Sentences with phrase «on whole food»

New York, NY About Blog A healthy food blog focused on whole food recipes (mostly plants) and wellness wisdom from a holistic nutritionist's kitchen.

This is especially true for those pet parents who pride themselves on their whole food, natural diets.

So how can we explain people who are on a whole food plant based diet with little or no processed food who pass noxious hydrogen sulfide gas?

Yes, it is harder to get fat on whole food plant - based diet, but you aren't protected from getting fat at all.

This is fine on a whole food Atkins type diet because reducing carbs will typically force a reduction in overall energy intake.

On the other hand, there are plenty of cultures and peoples around the world who are extremely healthy on a whole food, plant based diet with little or no animal products but high in complex carbohydrates.

Based on going though all the information of the site about probiotics and microbiome, three questions that came up repeatedly and really need an urgent answer for someone on a whole food plant based diet:

I have been on a whole food plant based almost no added oil diet for the last 15 months.

I've spent the last month on a whole food plant based diet which seems to help, except for one thing: brown rice, quinoa and cooked oats trigger horrendous reflux (raw oats are fine).

I know that adrenal glands excrete hormone which helps reabsorb sodium, which is usually low on a whole food plant based diet.

I have been on a whole food raw diet for 3 weeks and I feel better buy the spasms continue.I am also being treating for iodine deficiency at this time and do feel better as well.

What to do if we have such decay problems on a whole food plant based diet?

After 6 months on a whole food plant based diet, I stopped my statin and my cholesterol went up to 237!

After decades of experimenting with eating only whole foods, vegetarianism, veganism, macrobiotics, raw foods (both with and without raw meat), paleo (including nuts), I have settled on a whole food, seedless, high - raw, paleo diet, cooking only with water (steaming, boiling, pressure cooking), and that has brought the greatest results, by far.

I was still on a whole food plant based diet, very close to the recommendations in How Not to Die.

Not sure what plants you're eating, but fat comprises 10 % of my calorie consumption on a whole food / plant - based diet.

Have any studies been done proving that people on a whole food plant based diet, or their in utero infants, benefit from omega - 3 supplements compared to those on the same diet not taking those supplements?

I have been on a whole food plant based diet for the last 2 years.

But even if we suppose that special olive polyphenols are key to heart health on a whole food plant based diet, it does not follow that olive oil is a sharp way of introducing them.

re: «I find it curious that Dr. Esselstyn (I'm on his whole food plant based diet) allows almond milk but absolutely no nuts.»

It seems like on a whole food plant based diet it is standard to get about 300 - 400 mg of choline a day, but for a female (adult) the DRI is 425mg / choline a day... However, some research suggests that an ideal amount of choline is 300 mg.

I find it curious that Dr. Esselstyn (I'm on his whole food plant based diet) allows almond milk but absolutely no nuts.

I say «optimal» rather than good because you can do very well on a whole food diet that does not include these fats.

So I ask again, understanding that the paleo diet is based on whole food, which part of the mouse study contained the whole food?

The studies that made the distinction clearly state that low carb diets based on whole food show health benefits, and there is plenty of evidence that Paleo diets promote good health.

If you need further clarification check out Dr Gregers videos on whole food plant based nutrition.

The best way to stay on the whole food band wagon is to enjoy how the food taste.

I have been on a whole food Plant Based diet for over a year, and am gluten intolerant so had already eliminated most gluten.

Is there a well - developed body of studies conducted that focus on a comparison between a vegan and non-vegan diet in which the latter living mostly on a whole food plant based diet but with a very small intake of meat and / or fish (less than twice a week for example and after controlling for age, weight, alcohol, exercise, smoking, family history for disease, etc.)?

A: Although supplements can be very helpful, this program is focused on whole food nutrition, lifestyle and cleansing strategies.

I shared my recipe on Whole Food Wednesday, Allergy - Free Wednesdays, Hearth and Soul Hop, Homemaker Monday, Frugal Days, Sustainable -LSB-...]

I seem to be in the small percentage of people who struggle with hypoglycemia, even on a whole food plants based diet.

You don't have to eat every 2 - 3 hours, like clockwork, just eat well when you're hungry and snack on whole food and fruits in between meals.

Since going on a whole food plant based diet in 2014, I am regular and so happy just knowing my body is functioning better than ever.

If you need some motivation to kick the sugar habit and jump on the whole food wagon you can visit his website and sign up for the 30 Day Sugar Free Challenge, I will be participating along with everyone else and blogging about being sugar free at the kitchen table.

Well my sister and brother in law started vegan last year, I have notice they lost weight and have no cholesterol but my sister is looking older than me and wrinkly she doesn't drink much water she believes she gets all she needs from veggies and fruit which I disagree, also when you go on a whole food plant based diet are you getting your protein in every meal by adding chick peas, lentil, black beans or kidney beans, hair does use a lot of protein and its need to repair damage from any disease, specially after age 30, or else the body will start by eating the toxins then the fat and finally the muscles and fat from breast.

So obviously eating a paleo style diet is very healthy as you focus on the whole food rather than processed.

I am on no prescriptions, I take WHOLE food supplements and self medicate with desiccated beef thyroid for my thyroid issues due to radiation (I was previously on armour but would not recommend at all now that I have been on a whole food version — desiccated GRASS FED beef thyroid!).

I keep hearing how you can't be fat on a whole food plant based diet, but I am!

3 years I became a vegan and for the past two years I have been on a whole food plant based diet that is nearly SOS - free.

TO be honest, I don't count calories on a Whole Food Plant Based diet.

- After just two weeks on a whole food plant - based diet with lots of starches (rice, beans, peas, lentils, potatoes, corn, etc.) there is a dramatic shift in your microbiome and reduction of multiple colon cancer risk factors.

How about a thousand patients on a whole food, plant - based diet?

I also did a complete overhaul of our food and have been on a whole food diet since.

I only promote things I know will help you on your whole food journey.

This is probably the easiest way to add resistant starch to your diet, although I think focusing on whole food sources of resistant starch is always a better idea.

In addition to his chiropractic practice in London, Ontario, Dr. Hardick regularly contributes recipes and articles to sites like FoodMatters.com, MindBodyGreen.com, and the Huffington Post, not to mention his own blog at DrHardick.com with tons of quality info on whole food nutrition, his guided 7 - day detox, best supplements to take, and more.

I also offered to do a little talk or really low key training on food allergies for the caddies training just so any information they had questions on could be answered and there would not be an over focus on the whole food allergy thing by having too many questions asked during camp.

After decades of experimenting with eating only whole foods, vegetarianism, veganism, macrobiotics, raw foods (both with and without raw meat), paleo (including nuts), I have settled on a whole food, seedless, high - raw, paleo diet, cooking only with water (steaming, boiling, pressure cooking), and that has brought the greatest results, by far.

And the recipe for this really delicious Chickpea Salad is slightly adapted from a recipe I found on the Whole Food's site HERE.