• 2 - 3 small sushi rolls • Order a sandwich or wrap
on wholegrain bread without the butter, and with lots of salad • Choose a warm salad with chicken, beef or lamb and lots of salad
Not exact matches
This healthy Nutella is amazing
on a hot slice of
wholegrain bread, drizzled over a sliced banana or, my favorite, straight out of the jar with a spoon!
I love almond butter
on wholegrain toasted
bread for breakfast, stirred in porridge or straight out of the jar with a spoon!
A trip to Helsinki introduced me to the wonders of the Finnish egg sandwich: perfectly cooked eggs (with an extra yolk or two) mashed with perfectly softened butter and a little salt, spread
on delicious
wholegrain bread.
On the topic of
wholegrain cookbooks, I thought I would mention a book called «The Pleasure of Whole - Grain
Breads» by Beth Hensperger.
For lunch, go a sandwich
on brown or
wholegrain bread with plenty of leafy greens and lean protein.
Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled
on wholegrain or rye
bread
That said, it's probably difficult to get a child to get
on board with that so just eating light and healthy woould be good (think
wholegrains rather than white pasta and white
bread or sweetened cereal.
Crispy bacon, peppery rocket (arugula)
on a base of flax
bread with a sensational
wholegrain mustard mayonnaise.
For example, you might purchase a nice
wholegrain sourdough
bread, or wholemeal pasta instead of a GF version which I've put
on the list.
Fiber slows this process down which is why low GI foods such as
wholegrain breads, pasta, rice, low fat dairy products, sweet potatoes, whole fruits, leafy green vegetables, legumes, nuts and seeds should all be eaten in abundance
on the low GI diet.
Talking of low GI foods brings me
on to
wholegrains in general, the likes of granary
bread, rolled oats, brown rice / pasta, millet, buckwheat and quinoa.