Find out how you can use yoga to clear up your skin and get the scoop
on yogic sleep.
Not exact matches
Indulge in an invigorating session
on Yoga Nidra (or
yogic sleep) during which you shall learn to channel your energy into a balanced rhythm for mental and spiritual liberation.
[9]
On the other hand, yoga - nidra («
yogic sleep») meditation is often practiced in a lying position.