Sentences with phrase «one's back with one's feet»

Lie on back with feet elevated (I typically lie on the floor and rest my feet on the couch) and relax for 30 - 60 minutes.

Next, press the kettlebell / weight above your shoulder in a controlled movement, breathing out as you do this, then return the weight to the hips and step back with feet shoulder - width apart.

my current biggest pet peeve is dudes receiving a pass inside the three point line with both feet on the ground, then stepping back with both feet to get behind the three point line to shoot it without taking a dribble.

While no study is going to find you can master Beethoven or calculus by kicking back with your feet up all the time (sorry), new research is finding that rest plays a larger role in memory than your nagging mother or exasperated music teacher ever imagined.

Extend opposite leg back with foot on ground, keep hip points square to floor.

While the two console big boys are battling it out with last - gen PC hardware, jabbing each other in the eye with Lara Croft or Chun - Li collectibles, our mighty gaming rigs are sitting back with their feet on the desk sniggering away to themselves.

As the owner of 12 - year - old restaurant that's still pulling in the top gongs, you'd think James Mussillon would be kicking back with his feet up.

A permanent side effect of my lower back problem is the medial side of my left foot goes numb superficially after a couple minutes when I lay down straight on my back with my feet pointing up at the ceiling.

A favourite one of ours was when our little boy was lying on his back with his feet in the air.

First, lift a lever in the back with your foot to unlock the frame.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

It's the opposite of the lithotomy position (on the back with feet in stirrups), which helps the birth attendant, but doesn't help the woman.

They should be laid on their backs with their feet touching the side (effectively the foot) of the cot.

Every movie or television show where a mother is depicted going into labor and pushing out a baby is marked by seeing her lying on her back with her feet in stirrups.

Pelvic curl and extension: Lie on your back with your feet planted flat on the floor.

Lie on your back with your feet placed firmly on the ground and your knees bent.

Just like the hip bridge, lie on your back with your feet placed firmly on the ground and your knees bent.

Neck Bridge — Lie on your back with the feet standing flat on the floor and your knees bent at 90 degrees.

'' Start on your back with your feet together (heels touching), tucked up towards your butt and your knees pointing to the side — like a butterfly.

Targets butt and core HOW: Begin in a standard bridge position, on your back with feet directly below your knees.

Here's how to do it: Lie on your back with your feet together.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Another variation of this position involves lying on the back with feet going up the wall.

On the floor, lie on your back with your feet on top of the ball.

Lay flat on your back with feet and knees glued together the entire time.

Come to lay on your back with your feet stretched long in front of you.

Lie on your back with your feet below your knees.

To perform them, lay flat on your back with your feet firmly placed on the floor and knees bent and hold a weight in your hands in front of you or extended above your torso.

Another variation of this stretch involves lying on the back with feet going up the wall.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

It involves making circular motions while lying on your back with your feet raised.

Starting Position: Lie on your back with your feet off the floor and your legs pointed straight in the air.

Try This: 90/90 Breathing; Lay on your back with your feet on a box or wall, knees and hips at a 90 degree angle.

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

Start by lying on your back with both feet flat on the floor.

Lie on your back with your feet on a box and your knees bent at a 45 - degree angle.

A bar on your back with your feet shoulder - width apart?

The Back Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadily.

How to: Lie on your back with your feet hip - distance apart and your arms at your sides (a).

To do this, lie on your back with your feet and legs spread apart to form an «X» shape on the floor.

On your back with feet on the floor and knees bent, go into ˙bridge» position, with your pelvis is tilted up toward the ceiling.

Crunch is known to be one of the widespread gym core workouts, to perform this exercise, lay down on your back with your feet nearby to your butt.

Starting Position: Lie on your back with your feet flat on the floor and your hands behind your head.

Lie flat on your back with your feet in the air and grip the outside of your feet with your hands.

Get into bridge pose by laying on your back with feet flat on the ground and knees bent at hip distance apart.

Start in the smith machine under a racked (just below shoulder height) bar and place it at the top of your back with your feet shoulder width apart and trunk in a neutral position.

I like to have the athletes lay down on their backs with their feet up on the wall at a 45 - degree angle.