Sentences with phrase «one's back with one's hands»
Slowly push your hips forward, all the time supporting your lower back with your hands, not letting those elbows come out.
womenshealthandfitness.com.au
If you are nursing from your right breast, lay your left arm along your baby's back with your hand resting between baby's shoulders.
Police are getting much stricter, and she's seen a few push people's faces back with their hands.
Gently, raise your legs higher and support your lower back with your hands.
Avoid leaning back with your hands behind your head and propping your feet up on your desk.
Mathieu Flamini was doing his job of covering the back four and was blatantly hauled back with both hands by Diame who then scored.
Exhale and bend your knees, sliding your butt back with hands at your heart for Chair Pose.
How to do it: Lying on your stomach, bend your knees and reach back with your hands to hold your legs just below the ankles.
Reach back with your hands and take hold of your ankles (but not the tops of the feet).
«If we get that close to $ 1330, I think you're going to see plenty of those speculators come back with both hands to buy it,» Colvin said.
He slowly jogged back with his hand in the air, waving to the crowd and soaking in the adulation.
What I remember a self rescue is when the wind blows you all the way across the lake and you then have to fold up your sail and lay it on your board and paddle back with your hands.
Pat each baby's back with each hand while in a reclined and relaxed position.
The flow increases when you tip the cup back with your hands and is maximized when you tip your head back slightly.
Neck rolls, chin tucks, and bending back with your hands on your hips can unkink muscles.
He combed his longish blond hair back with both hands.
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To leave the pose, reach back with your hands and, with an inhalation, «pull» yourself up, straightening the front knee.
Support the lower back with your hands.
Reach back with your hands and grab your ankles.
Roll out the dough into a rectangle and then roll it back with hands from the far end to shape a loaf.
Davide Calabria has grabbed his opportunity at right - back with both hands; his energetic and enterprising style has added an extra element to the Milan right - hand side.
With one hand, support the head and pat or rub the baby's back with another hand.
If she is just learning how to sit steadily, you can support her back with your hand.
Ragbir's supporters filled the street around 11:15 a.m. and tried to block the ambulance as police pushed them back with their hands and batons.
In Bombay night frogs, the male does not embrace the female but straddles over her back with his hands holding or resting on substrates such as a leaf, branch or tree trunk.
Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.
Lie flat on the floor on your back with your hands by your side and your knees bent.
In this grave riser exercise, start by laying flat on your back with your hands on both ends of the broomstick in front of you and feet flexed.
How to: Lay flat on your back with your hands at your sides and feet straight in front of you.
Lie on your back with your hands behind your head and your feet raised.
Lie on your back with your hands by your sides.
Twist crunch with leg extension: Start on your back with hands behind head.
Lie on your back with your hands behind your head, your elbows wide, and your knees raised in a 90 - degree angle with your feet off the floor.
Lie on your back with your hands tucked under your rear and your legs lifted straight up toward the ceiling.
How to: Lie on your back with your hands underneath your butt or low back, whichever is more comfortable and will keep you from arching your back.
Lie on your back with hands behind your head.
What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.
Lie flat on your back with your hands behind your head.
McGill Crunch: Lie on your back with your hands under your hips, with one leg bent and the other straight.
Ab Bike — On your back with hands behind your head.
Carry on to breathe normally and supporting your hips and back with your hands, raise them off the ground.
Another method is to lay on your back with your hands under your neck and elbows pointing to the ceiling.
Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.
Begin by laying on your back with your hands tucked under your hips with palms facing down.
Method: Lie on your back with your hands overdue your head and legs in the air; knees bent at 90 degrees.
Lie flat on the floor on your back with the hands by your side and your knees bent.
Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.