Sentences with phrase «one's back with one's knees»

How to: Roll up a towel and place it under the bottom third of your shoulder blades, then like back with knees bent to 90 degrees, feet flat (a).

Lie on back with knees bent, a 5 - to 8 - pound dumbbell in right hand lifted so weight is over shoulder.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

In a lunge position, right leg back with knee slightly off the ground, left knee at a 90 degree angle.

A.J. McCarron had an injury at one point just to make things interesting, and then came back with a knee brace on and led a fourth quarter touchdown drive because Alabama football players have robot bodies and the souls of ruthless sharks.

Your child is tall enough to sit against the vehicle seat back with her knees bent over the edge of the seat without slouching and can comfortably stay in this position throughout the trip.

Pull the legs back with the knees bent as you.

«Rosicky came back with a knee problem from the international Czech game against Iceland.

Diaphragm breathing helps to strengthen this important muscle and is accomplished by lying on ones back with knees bent and making the stomach, rather than the chest, move out while inhaling and in while exhaling.

Here's how to do it: Lie on back with knees bent to 90 degrees so calves are parallel to floor.

Tip: If you experience any knee pain, come out of the pose and switch to this supine variation: Lie on back with knees bent and feet on the ground.

Your child should be tall enough to sit against the vehicle seat back with his knees bent without slouching, and can comfortably stay in this position throughout the trip.

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

It is, therefore, important to make sure that your belly is ready before you start exercising by laying flat on your back with your knees bent.

Lie on your back with your knees bent and your feet hip - distance apart.

You could try this while side lying, standing, and even, with subtle movements, on your back WITH your knees bent.

Lie on your back with your knees bent and feet flat on the floor.

I vaguely remember the room filling with people when my oldest was born, and not giving any hoots about the fact that I was half naked, flat on my back with my knees pulled up and my nethers exposed, pooping.

Upper to middle class women began to have birth in bed in the lithotomy position (woman on her back with knees up) still common in hospitals today.

Lie on your back with your knees bent, feet on the mat.

Lie on your back with your knees bent and feet hip - width apart.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

The way you do it is by lying on your back with your knees bent and your feet on the floor.

How to do it: Lie on your back with your knees up and toes pointed up (on your heels).

Lie on your back with your knees bent and your feet on the floor or on your bed.

Lie on your back with knees bent and hands by your sides.

Targets your core and tones triceps HOW: Start on your back with knees bent.

Lie on your back with knees bent and feet flat on the floor.

How to do it: Lie on your back with your knees bent, feet hip - width apart.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

Try it: Lay on your back with knees bent, finding a neutral position for your back.

How to: Lay on your back with your knees bent and feet flat on the floor a few inches away from your butt (a).

Here's how to do it: Lie on your back with your knees bent, feet on the floor, and arms at your sides.

Start lying on your back with your knees bent and your feet flat on the mat.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

To perform them, lie flat on your back with knees slightly bent and lock your hands behind your head.

To do a self - test for diastasis recti, lie on your back with your knees bent and feet flat on the floor.

I had the vague sense that laying flat on my back with my knees tucked into my chin was not the most effective pushing position, but then again, what else could I do when I couldn't move my legs?

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

To perform crunches, lie flat on your back with your knees bent at a 90 - degree angle and feet flat on the ground.

How to: Lie on your back with your knees together and both legs fully extended.

Lie flat on your back with your knees bent, arms straight above you with a weight in each hand.

Lie on your back with knees bent to 90 - degree angles.

Start this breathing exercise by lying on your back with knees bent and feet hip - width apart.

Lie on your back with your knees bent in toward your chest.

Lie on your back with your knees bent and a 3 - pound dumbbell between your feet.

Lie on your back with knees bent to 90 - degree angles and feet lifted.