Sentences with phrase «one's back with one's legs»

Step up to the bar until your legs are touching it, pick the bar up, and take a step back with each leg.

Start: Lie on back with legs in table top, knees over hips.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

AB Boat Rowing — Sit down with your hands at your hips for balance an lean back with your legs in the air.

But research has demonstrated that one - minute «power poses» (such as standing up straight with your arms braced in front of you, or leaning back with your legs fully extended) can increase testosterone and reduce the stress hormone cortisol in both men and women.

Lean over a desk or table, with your arms bracing your upper body, or sit back with your legs up on the desk.

«The main thing here is try to keep those hips forward, don't lean back with your leg.

Once you've exhaled completely and can not reach any further back with your legs, slowly allow them to track back to the original starting position, lowering one vertebrae of your spine down at a time.

Step back with each leg until your body is in the shape of an inverted «V.» Press your feet into the floor, straightening your legs as much as you can — never overdoing the pose.

Press the heels to move the gliders or hand towel back with legs.

I imagine her movement may be something similar to a person who doesn't have use of their legs because she kind of throws her front legs out in font then flops down on her side or back with her legs hanging to the side.

Here's how to do it: Lie on back with legs and arms straight up, and feet flexed.

Reverse the motion by bending your leading knee and and hip and carefully stepping back with your leg.

HAMSTRINGS (Doorway stretch): Lie on your back with your legs straight.

Forget all the movie and TV show scenes you've seen where women lie screeching on their backs with legs akimbo!

If you're like most people, you've come to associate birth with the traditional scene of lying on your back with your legs in stirrups.

Immediately I felt baby drop into position and felt most comfortable in a sort of side lying position on my back with my legs supported because they were shaking at this point.

This image shows a mantis shrimp in a defensive position, on its back with its legs, head and heavily armored tail closed over.

Lie flat on your back with your legs straight.

Lie on your back with your legs up and knees bent at right angles.

Lie down on your back with your legs straight.

Lie on your back with the legs fully extended and position yourself under the bar so that your eyes are directly under it.

Lie on your back with your legs fully extended, holding a lightly loaded barbell over your chest with your hands about shoulder - width apart.

Lie on your back with your legs bent and your feet flat on the floor.

How to do it: Lie on your back with legs together, extended straight up toward the ceiling, perpendicuÂlar to the floor.

Lay down on your back with both legs extended.

Lie on your back with your legs straight and arms above your head.

Lie on your back with your legs straight out in front of you.

Lie on your back with your legs together, extended up into the air.

Lie on your back with your legs in the air, toes toward the ceiling, holding the medicine ball over your chest.

Lie on your back with your legs straight and your arms over your head.

Lie on your back with your legs extended straight up from your hips.

However, the benefits of inversions can be obtained from simply lying on your back with your legs up the wall.

Lie on your back with your legs straight and your arms over head.

Lie on your back with legs straight and shoulder blades lifted.

Start by lying on your back with your legs bent up and feet flat on the floor.

Lie on your back with your legs straight and your arms extended at shoulder level.

Lie on your back with your legs lengthened straight from your hips towards the ceiling.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Lie on your back with your legs straight.

Lie on your back with legs stretched out straight.

Lie on your back with your legs straight and feet on the floor.

Lie on the back with the legs together and put the arms close to the body.

Lie on your back with your legs together, feet pointed, and arms resting on the ground overhead.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

Plow Lie on your back with legs bent and arms over your head on the floor.

Lie on your back with your legs extended and fill your body with awareness, as if you were filling a glass with water.