Sentences with phrase «one's current muscle mass»

This particular position will prevent your muscles to be affected from over-training and enable preservation of current muscle mass.

These 8 workouts will also help you maintain your current muscle mass since the right method to get lean and maintain muscle is to perform exercises that will have both a strength and a cardio component.

You can exercise almost any body part to a certain intensity in any place you feel comfortable, like your home, workplace or perhaps hotel room and even though there's no substitute for the intensity loaded barbells and dumbbells can provide, at least you can stop the breakdown of muscle tissue and maintain your current muscle mass until you find yourself a proper place to train.

When you reduce your total daily calories but increase the protein intake you protect the muscle tissue and when you maintain the current muscle mass, you prevent metabolism decline.

This logically translates to a more relaxed diet, which is to say, if your current muscle mass increases your metabolism by around 200 calories a day, that means you can eat 200 calories more and continue losing body fat.

However, if you were already very physically active before and your body was used to intense training and you suddenly stop, the body will see no reason to maintain your current muscle mass and will begin to degrade.

I know based on my height, I'd have to be in the 165 - 170 region to have visible abs assuming I keep the majority of my current muscle mass.

Most people take this prohormone because they are interested in strengthening their current muscle mass and packing on additional muscle mass.

Did you know that you may lose up to 40 % of your current muscle mass as you age?