(That said, a full - body workout is a good choice if you can only train twice per week, and especially if you're just looking to maintain
your current physique.
Instead, focus on maintaining
your current physique, performance and habits, so you can easily jump back into your normal rate of progress when you get home.
Look at
your current physique and pick a few tangible goals to shoot for.
I found intermittent fasting to be the perfect fit for my lifestyle, and I'm going to continue forward with it whether weight loss is the goal, or I just want to maintain
my current physique.