Its foolish to abandon
your current workout plan just because you think that something new you found on the internet will work better.
I do a little running, walking, HIIT, lifting, and yoga each week and I've detailed
my current workout plan here if you want to check it out.
That sticking to
your current workout plan is the only way you'll see results.
I recommend doing this routine 3 times per week depending on
your current workout plan.
- Are you confused on exactly what you are trying to achieve with
your current workout plan?
Choose from any of the challenges in your member's area, or continue with
your current workout plan and receive support, coaching and accountability in the community Facebook group.
My current workout plan is a mixture of running, Pure Barre and yoga.