Sentences with phrase «one's daily calcium intake»

These increases are roughly equivalent to those that would result from increasing daily calcium intake by about 400 mg.

From then through the teen years, the period of active bone growth, recommended daily calcium intake jumps to 1,300 mg / d.

Total daily calcium intake at the beginning of the study was 750 mg, and the extra milk group increased to 1,100 mg.

Balk and his co-authors, including several at the International Osteoporosis Foundation, scoured the research literature and other data sources for any studies that reported national averages of daily calcium intake among adults around the world.

Daily calcium intake among adults appears to vary quite widely around the world in distinct regional patterns, according to a new systematic review of research data ahead of World Osteoporosis Day on Friday, Oct. 20.

Low - Calorie Blueberry Yogurt Parfait Sneak in more than a third of your recommended daily calcium intake with this simple breakfast recipe (that can double as dessert, too!).

There are 7 grams of protein, 8 grams of fiber, 15 % of your daily iron intake, and 6 % of your daily calcium intake in just 1/4 cup of bean flour.

Indeed, the new study finds that in a country where vitamin D intakes are high, women can reduce their daily calcium intake to about one - third of the officially recommended daily amount without compromising their bones» health, says Gunnar Sigurdsson, an endocrinologist at University Hospital in Reykjavik, Iceland, and a study coauthor.

As a result, in many cases the women in the treatment group had a daily calcium intake that far exceeded the Institute of Medicine's recommendations, which might help explain the heightened kidney stone risk, Heaney says.

Mozzarella sticks are an easy snack that will help to increase your daily calcium intake and satisfy your hunger between meals.

Most people get their daily calcium intake from supplements and dairy products.

I eat a LOT of kale and other high calcium plant foods so my daily calcium intake is always around 1000 mg according to the Cronometer.

Some types of cereal deliver up to 1000 mg per serving which is 100 % daily calcium intake, and that's before adding milk!

How do you get your daily calcium intake?

If you're worried about reaching your daily calcium intake, substitute with coconut milk, almond milk and oat milk, which are fortified with calcium and other minerals.

Greek Yogurt It's rich in protein and is packed with probiotics that aid digestive health and an average 6 - ounce cup can provide roughly 20 - 30 % of your daily calcium intake.