Sentences with phrase «one's daily iron needs»

Kale contains 7 percent of daily iron needs.

Eating 30 grams of Moringa Tree leaf powder a day, a child can satisfy all his daily requirement of Vitamin A, 80 % of daily calcium needs, 60 % of daily iron needs, and nearly 40 % of protein needs.

What's better is that this salad fulfills nearly 40 % of your daily iron needs.

One serving has 40 % of your daily iron needs, and 5 grams of fiber.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

It also meets 29 % of your daily iron needs and contains a good amount of magnesium, phosphorus and manganese (27).

Oats have 7 grams of protein per 1/2 cup along with 26 % your daily iron needs plus calcium and magnesium too.

It's no wonder spinach was Popeye's food of choice, with just a one cup serving providing 35 % of your daily iron needs, 84 % of your manganese, 65 % of your Folate and a whopping 300 % of your daily vitamin A requirement!

One strip steak of grass - fed beef, lean - only and raw (you'd never eat a raw steak, but there are more nutrients pre-cooking, so I'm trying to make this as much of an apples - to - apples comparison as I can) has 22 % of your daily iron needs.

6 to 8 ounces of breast milk or formula 1 to 4 tablespoons of fruit or vegetables 2 to 4 tablespoons of iron - fortified infant cereal (A 5 - tablespoon serving of iron - fortified barley cereal provides almost half of a baby's daily iron needs.)

One cup of lentils provides 35 percent of your daily iron needs.

Serve over spaghetti with an egg on top for the perfect post-workout dinner (bonus: this meal contains one - third of your daily iron needs!).

This non-GMO powder packs 25 grams of plant protein per two scoop serving, along with 16 % of your daily iron needs and 12 % of your calcium requirement.

Each full - size bar (you can also buy minis) provides 15 grams of protein; 23 grams of carb with 1 gram as fiber; 13 grams of fat; and 10 % of your daily iron needs.

Each of these burgers packs 25 grams of protein; 13 grams of carb, with a whopping 8 grams as fiber (28 % of the daily target); 15 grams of fat; 35 % of your daily iron needs; and 6 % of your potassium needs.

For example: 100 grams of red meat equates to roughtly 10 per cent of your daily iron needs, whereas 100 grams of brown rice would only equat to three per cent.

So I'm pretty much getting half of my daily iron needs from this one smoothie.

41 % of your daily iron needs.

One strip steak of grass - fed beef, lean - only and raw (you'd never eat a raw steak, but there are more nutrients pre-cooking, so I'm trying to make this as much of an apples - to - apples comparison as I can) has 22 % of your daily iron needs.

One cup packs 35 % of your daily iron needs — good news, since up to 20 % of us are iron - deficient.

You can obtain six percent of your daily iron needs in two tablespoons of raw coconut butter.

A banana also gives you two percent of your daily iron needs.

Oats have 7 grams of protein per 1/2 cup along with 26 % your daily iron needs plus calcium and magnesium too.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

In two tablespoons, you'll find 8 grams of protein, and more than 10 % of your daily iron needs.

Increased blood loss, including from blood donation, will increase your daily iron needs.