A few wonderful choices for
first foods for babies, as many pediatric resources are now acknowledging, are tasty and creamy avocados, bananas and sweet potatoes.
In addition, many of the cereals used
as first foods for babies starting around six months of age are fortified as well.
To get to the bottom of your question it might be helpful if we take a glimpse
of first foods throughout history.
Many pediatric resources are acknowledging the fact that avocado, banana and sweet potato make
great first foods for baby.
The picture above is of one of my
very first food photos from back in 2004 when I started this crazy hobby of food photography.
They were all fed formula as children, and started
on first foods that were nutrient depleted, which set the stage for all kinds of metabolism problems throughout the childhood and teen years.
While infant cereal is one of the most
common first foods for babies in Western culture, it doesn't have to be your starting point.
For decades, rice cereal has been the
recommended first food for infants, sometimes as early as two months of age.
Many babies are ready for solid foods by the time they're 4 to 6 months old, and parents often turn to such
traditional first foods as infant cereals and other bland fare.
Homemade Baby Food Recipes offers a complete range of recipes
from first foods to full meals.
It is important that
first foods include good sources of iron, such as beans, chickpeas, lentils and tofu.
Start with a small spoonful and don't mix it with
other first foods like fruits, veggies, cereals, or meats.
With a deep love for delicious things, it was only natural for me to create a program
about first foods and start writing baby meal plans!
For centuries, the norm was to breastfeed for a year or longer and
introduce first foods that reflected the foods of the area later in the first year of life.
While we always recommend following a physician's advice, you are right in that avocados are considered an
excellent first food for babies.
At first food will be in their hands, on the floor, all over their face, maybe even all over you; pretty much anywhere but their mouth.
As your baby gets older, a baby led
weaning first foods list that he or she can enjoy safely will grow almost monthly.
Be sure to read Part 1 about when to introduce solids and how to know your baby's ready to start solids and Part 2 about choosing a
healthy first food for baby.
At least meat and eggs are appropriately included on the baby
first food list.
As your baby gets a little older, you can thicken the texture of these baby
first food recipes by leaving out some of the liquids.
When it comes to baby led weaning
first food ideas, nutrition should be one of the first two considerations you keep in mind.
This series explored the many aspects of feeding your baby, from
tasting first foods through the first year.
This series explores the many aspects of feeding your baby, from tasting
first foods through the first year.
A wonderful «good fat» food for baby's brain and physical development, try an avocado as baby's
first food instead of refined cereals.
However, depending on the development of your baby, you may find that he or she is ready to start with some
solid first foods at this point.
Around these parts, it's no secret that your baby's
first food needs to be iron - rich.
Did you know that baby's
first food does not have to be a commercial infant rice cereal?
Try mashed avocado or mashed banana for a
safe first food, or stick to a traditional baby oatmeal or cereal instead.
Also, see our new rules for feeding your baby, get ideas for
adventurous first foods, and learn about baby - led weaning, an alternative feeding approach.
You may find yourself wondering exactly when to start solids with your baby, or
what first foods to give.
They also contain a host of minerals and vitamins and are an
easy first food.
If your little one is prone to constipation then one of the alternatives to baby rice listed at the end of this article may make a far more
appropriate first food!
For the first six months of life, babies can only digest breast milk and maybe a few
gentle first foods, such as baby rice cereal or bananas.
Beef is packed with zinc, iron, and selenium all of which are essential nutrients for infants, making it a top
first food amongst nutrition professionals.
Whatever the case may be, introducing your babe to a variety of
first foods is the best way to decide what is best for them.
This book will help you understand the best way to transition your toddler from
simple first foods to complex and delicious grown - up meals.