Kale is such a popular ingredient at the moment thanks to
its high vitamin content and when combined with the protein and benefits of chickpea, it makes for a really healthy dish.
With
their high vitamin content, strawberries help to keep your immune system strong and fill your body with antioxidants.
We think that
its high vitamin content is a good reason to consume liver.
Water - soluble According to the UMMC, vegetables and fruits lose vitamins over time during storage, so the fresher the vegetables are,
the higher their vitamin content will be.
This fruit's juice is good for treating colored hair and maintaining healthy skin due to
its high vitamin content.
The pitaya has also been proved to delay or hide the aging of the cells in the body, through
its high vitamin content.
It's no secret that most fruits and vegetables have
a high vitamin content, but oranges are widely publicized as the go - to fruit for vitamin C. Keep reading to discover other herbs that have vitamin C levels that are equal to - if not higher than - oranges.
Grapes travel well, boast
a high vitamin content, don't get stuck in your teeth, and are easy to eat without making a mess.