Sentences with phrase «one's inner legs»

Go slowly so that you don't lose the extension of your left inner leg and the length in your right waist.

Lean slightly forward for a deep inner leg stretch.

While on the ground, place a pillow or block between your knees and squeeze to recruit inner leg muscles to reposition both the legs and the pelvic girdle.

Fold your pant under and safety pin the excess fabric on the outer and inner leg seams to itself (that way the pins won't be visible from the outside of the pant).

It consists of plie squats, side lunges, squat & kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants and fire hydrant kicks, which are all the exercises you'll ever need for shaping a great pair of legs.

For many us, our abductors are stronger than our adductors, so our inner thighs are weak and inner leg reflects that with an un-toned look.

Inner leg length measures: 75 cm (Size 10) Fabric: Main, 99 % cotton, 1 % elastane Wash Care: Machine wash Product Code: 18518 Model wears Size 10 and is 5ft 10.

This comfortable, 100 % cotton bodysuit features lap shoulders and inner leg snaps for easy changes.

A gusset is an extra piece of elasticized material on the inner leg.

The next time I used it, I slid the gussets right into the inner leg crease.

The baby can also become tender in the groin area and chaffing on its inner legs.

The inner leg gusset is a clothes - saver, especially for those nasty poosplosions.

Be sure to leave an inch or so of fabric between your inner leg seam and your outer leg seam.

It may also cause them to be tender in the groin area and have chaffing on their inner legs because of the thinner crotch design of front facing carriers when combined with virtually no leg support for them.

This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option).

This calming pose lengthens your hamstrings and activates the inner legs and works great for releasing the tension that builds up during training so it can be used as a resting pose between exercises.

Most weeks I have two days rest and on the other days I do step aerobics, pump and have started RPM, which is fantastic for those inner leg muscles.

The inner leg muscles are an important extension of the core, which any athlete will tell you is essential to attaining athletic excellence.

What starts at your feet travels up your inner leg line into your pelvic floor.

In this version of Dandasana (Staff Pose), you'll place a block between your thighs to feel the inner legs activate.

Lift the arches of your feet and zip your inner leg muscles all the way up.

Use these poses to ease tension in your back, as well as in the hips, hamstrings, and inner legs, which can affect your posture and lower spine.

Reaching through the Tailbone, keeping the spine straight, stretching through the inner legs from the ankles up.

While in the starting leg position then (as described in Step 1 above), place a thick bolster below the pelvis (with its long axis parallel to your inner legs).

When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.

Once the backs of the legs are fully lengthened through the heels, maintain that length and press up through the balls of the big toes so the inner legs are slightly longer than the outer.

Extend both inner legs away from your pelvis and away from each other.

Play with lifting one leg at a time, from the inner leg.

Apply pressure to your inner leg and not only stretch the thigh but also press the thigh down so that you can feel the outer rotator and the hip attachments stretching.

Learn how to safely practice Standing Forward Bend (Uttanasana), a calming posture that lengthens the hamstrings and activates the inner legs.

Lift your inner arch and feel as though you have a zipper along your inner leg.

Before you begin, prepare with postures that open your inner legs and facilitate hip flexion, such as Baddha Konasana (Bound Angle Pose), Virabhadrasana II (Warrior Pose II), and Utthita Parsvakonasana (Extended Side Angle Pose).

Observe the stretch in your inner legs, groins, and spine.

This sequence requires a combination of strength and flexibility in your spine, shoulders, inner legs, and abdominals.

Fold forward between your inner legs and place your hands on the floor while you exhale.

Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

He / she can brace your outer thighs with his / her inner legs.

Unlike others, our one side seaming on the inner leg creates a smoother look.

a single seam at the inner leg and a small crotch gusset.

• Stunning Steps Riding Boots in Black — Below the knee riding boots with a buckle detail and a zipper on the inner leg.

The design also comes unhemmed with adjustable buckle tabs, making it the closest to a bespoke suit you can get without passing on your inner leg measurements.

They first started from the inner legs to the groin and stomach, and are now growing around the ears and chest.

His long ears tend to hold suds like a sponge, and under the inner legs is a hard place to reach with the water.

White markings on muzzle, chest, belly, feet, neck, and inner legs are permitted to cover up to one - third of the body.