Sentences with phrase «one's intake of fiber»

The recommended daily intake of fiber is approximately 25 grams for women and 38 grams for men.

There's nothing unique in the food selections offered which can help with weight loss other than the increased intake of fiber.

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

The researchers divided participants into four groups — the first consumed the lowest intake of fiber, and the last group ate the highest, with the two in between consuming medium amounts.

In the end, eliminating gluten and other grains from the diet may well compromise the adequate intake of fiber, healthy carbs, and other brain - essential nutrients.

In addition to the inconvenience and added expense, a gluten - free diet can result in a poor intake of fiber and certain essential nutrients.

This explains why a good intake of fiber can help to lower high cholesterol levels.

One cup of cooked quinoa contains 21 percent of the recommended daily intake of fiber, which is great news for your gut.

In addition, an adequate intake of fiber will cause a slow and steady stream of glucose in the blood stream, helping you avoid fat - storing insulin spikes.

Prevalence of the metabolic syndrome was 38 % lower among those with the highest intake of fiber from whole grains.

«In summary, [their] study observed significant inverse associations between adolescent dietary intake of fiber and nuts and risk of proliferative benign breast disease.

Rabbits are herbivores; besides eating fruit and vegetables, they also need to ensure a proper daily intake of fiber so that their intestinal flora transit functions properly.

Removing gluten from your diet likely changes your overall intake of fiber, vitamins and other nutrients.

People living in non-industrialized societies have an average intake of fiber that is much higher than the low norms of Western societies.

Research shows that high intake of fiber aids in weight loss by reducing hunger, not to mention that it lowers the risk of diabetes, heart disease, and diverticulitis — a condition that is characterized by the inflammation of the intestines and poor digestion.

Fiber intake is required for the maintenance of a balanced digestive system but excessive intake of fiber from different products such as fruits, vegetables, grains, legumes and beans can interfere with body's ability to synthesize thyroid hormone and utilize them.

Strong intake of fiber — including both soluble and insoluble fiber — has long been associated with decreased risk of cardiovascular problems.

Undereating is bad news for any animal, but it can be especially dangerous for rabbits, because their entire gastrointestinal tract relies on a steady intake of fiber.

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

Carbohydrates: A well - balanced diet with carbohydrates from complex, whole food sources such as vegetables, grains, fruits is important to ensure adequate intake of fiber, nutrients, and energy.

A relatively high intake of fiber will also decrease the absorption of cholesterol, a compound that is thought to contribute to atherosclerosis or scarring of the arteries.

The women's intake of fiber from fruits, vegetables and refined grains was not associated with a lessening in CVD progression.

A better flour option, each tortilla is packed with 4g of protein, 24 % of your recommended daily intake of fiber, and has only 80 calories.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

Just like the rest of the population, IBS patients tend to have a lower than recommended intake of fiber,» he added.

«What you eat can influence how you sleep: Daily intake of fiber, saturated fat and sugar may impact sleep quality.»

To increase your intake of fiber, enrich your meat - based meals with beans and green leafy vegetables, which are brimming with fiber and important vitamins and minerals.

Incidentally, these swaps can help up your intake of fiber and protein, provide a broader spectrum of antioxidants, vitamins, and minerals and streamline the calories.

The study found that 20 to 59 year old individuals having the highest intake of fiber had a substantially lower estimated lifetime cardiovascular disease risk in comparison to those with the lowest intake of fiber.

20 — 39 year old and 40 — 59 year old individuals with the highest intake of fiber showed a significantly lower lifetime cardiovascular disease risk in comparison to individuals with the lowest intake of fiber.

Ensure that you're drinking water with your intake of fiber — especially if your tendency is to get constipated.

Plus, you can control the intake of fiber gradually throughout the day rather than taking just one big dose.

If you really want to use meat, use less of it and use more vegetables to increase your intake of fiber.

By using this new characterization, we examined whether dietary GI and intakes of fiber and carbohydrate - containing food groups were associated with the 13 - y inflammatory disease mortality in an older Australian cohort.

To combat the disease, antibiotics are administered to the patient to destroy the bacteria while the intake of fiber in the diet is decreased until the inflammation has subsided.

A study in the «Journal of American College of Cardiology,» reports that a high intake of fiber can decrease risk of cardiovascular disease by 20 to 40 percent.

2) Portfolio diet — increasing the intake of fiber, plant - sterols and nuts, to lower cholesterol and bind excess hormones for excretion5.

Below are the names of each county, as well as values for their daily animal protein intake, the percentage of their total caloric intake coming from fat, and their daily intake of fiber (in case the latter two variables are also of interest).

On the other hand, a study in 1992 found that «intake of fiber - rich foods is inversely related to risk of cancers of both the colon and rectum.»

To increase the intake of fibers eat whole fruits instead of juices.