Reading
nutrition labels on food products is essential in this case since it will help you eliminate all the food choices you've deemed «healthy» in the past.
Make it a habit to read the ingredients on
nutrition labels before purchasing an item to avoid artificial sweeteners and hidden sugars.
They are usually experienced enough to make the right choices and can read
through nutrition labels quite well and avoid any unhealthy ingredients.
«Current
nutrition labels provide comprehensive nutrient information, but unfortunately they're not working for consumers to help them make decisions in restaurants and grocery stores,» he said.
To test modifications to
nutrition label serving size information on understanding of energy (calorie) content among youth and young adults.
No
studying nutrition labels, or strategic food planning... just a bunch of food we're used to that we know we can eat and enjoy.
She noted that eye - tracking studies suggest that not everyone who says they read
nutrition labels actually does when they're shopping.
Most foods you can buy have the good
old nutrition label that's been staring you in the face for years.
As you are going through the grocery store looking for healthy food items that are low in sugar, remember to read the
entire nutrition label.
When dealing with canned pumpkin, always remember to check the expiration date and
nutrition label before purchasing, as packaging is not always forthcoming.
Many products that are frequently marketed to and consumed by infants and young children contain sugars in amounts that differ
from nutrition labels and often in excess of recommended daily levels.