Sentences with phrase «one's opposite hip»

Twist torso to opposite side bringing medicine ball to opposite hip near ground.

Twist torso to opposite side bringing dumbbell to opposite hip near ground.

There are many more step - up variations, such as «strict» straight - leg step - ups for advanced trainees with extremely strong hamstrings, or step - ups with opposite hip flexion.

Keep holding your baby while you pull one long end of fabric from your shoulder across your baby's back and around your opposite hip.

To find your size, measure the distance between the top - end of your shoulder and your opposite hip.

A Ring Sling is a length of cloth that is wrapped from the wearer's shoulder to the opposite hip, back to shoulder, and finally secured with two rings.

To make your sling the right size, measure a straight line from the top of your shoulder, across your body to your opposite hip, (in the same way a sash is worn).

Heel - toe your front foot over to the opposite hip, bringing the foot just behind the opposite wrist to come to One - Legged Pigeon Pose.

«Because of how the pelvis and sacrum are set up, if one of your hip bones rocks back into misalignment and the opposite hip bone rocks forward, the sacrum, which connects those two hip bones can tilt back one way or the other.

Lean to one side, with the opposite hip anchored on the chair.

Variation: Instead of starting the throw at the opposite hip, you can also start it at the opposite shoulder.

When you stand on one leg, the ankle muscles and hip muscles on the standing leg must work really hard to keep your body stabilized while the other muscles are working to move your opposite hip.

Engage the quadriceps of the front leg while relaxing the opposite hip flexor to square off the hips.

Finish with your arms extended at your opposite hip.

The great thing about the Shinbox is that it simultaneously requires internal rotation on one hip while the opposite hip is externally rotated.

After bringing the first leg into position, as described above, simply slip the lower leg under the upper and the foot to the outside of the opposite hip.

Step one leg all the way up to the top of the mat, placing your shin down onto the mat with your heel close to the opposite hip.

Do not let your opposite hip drop.

If you can't get your feet outside of the opposite hips, simply sit cross-legged with one shin in front of the other (in this case the left since the left leg was on top), flex both feet and sit evenly on both sitting bones.

From there, step forward a few inches with your front foot and push your hips forward, reaching your hands to the floor inside your front foot so you feel a stretch in your opposite hip.

Place your opposite hand on the floor and bring the same side elbow towards the arch of the forward foot, allowing your front hip to flex and extend the opposite hip.

A little - known fact is that your shoulders are connected to your hips — each shoulder to the opposite hip — through a series of fascial slings.

Root into one of your feet and pick up the sole of the other one, either placing it on the inside of the ankle, the shin, picking it up to the inside of the thigh, or into the opposite hip for standing half - lotus.

More recent investigations have found that the latissimus dorsi is connected with the gluteus maximus of the opposite hip via the thoracolumbar fascia (Bogduk et al. 1998; Carvalhais et al. 2013).

Another cluster of jewels sits at the opposite hip.

Dogs greater than 60 pounds have variable results and partly dependent upon the opposite hip.