Sentences with phrase «one's opposite leg»

Hold for 30 seconds then repeat on opposite leg.

Then, drop lifted heel and bend knee of opposite leg as you lift heel.

Step or jump your feet back to your hands, come to a standing position and do a front kick, back kick and repeat using opposite legs for the kicks.

Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.

Place your hand underneath the centre of your chest as you move into the opposite arm / opposite leg reach.

Exercises that promote control and stability of the core like planks, side planks, single leg dead lifts, chops, and single leg standing with opposite leg movement should be emphasized.

Extend opposite leg back with foot on ground, keep hip points square to floor.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

That's because, according to simulations the team reports online this month in the Journal of the American Chemical Society, moving diagonally opposite legs at the same time distorts the molecule — and thus requires much more energy than pacing.

Stroke in the anterior cerebral artery results in opposite leg weakness.

I also don't care if your feet are hip distance apart in forward fold or if you gaze opposite your legs is supine twist.

Saturday 9/6 — 44 single leg squats with opposite leg extension.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Go straight into lunge with opposite legs.

And so it proved, as Burnley yet again frustrated us at every turn, just as they did at Turf Moor in the opposite leg.

The horse has to have four legs to walk on, or the opposite leg becomes overloaded and it starts to fail, bringing on laminitis.

CSKA Moscow delivered a poor performance in the opposite leg in Moscow, where they lost 1 - 0.

Same injury as last season but opposite leg.

Pull the long end of the fabric over your baby's shoulder and diagonally across his or her body, ending underneath his or her opposite leg.

He'll also master the advanced technique that pediatrician William Sears calls «cross-crawling» — moving one arm and the opposite leg together when he moves forward, rather than using an arm and a leg from the same side.

The next stage is to start pushing off with knees to start moving in the «classic crawl» style of getting the arm on one side to hit the floor at the same time as the opposite leg.

As he leans left, a pressure sensor just above his buttock registers the movement and moves the opposite leg of the exoskeleton.

Only one side of the brain was damaged, and this led to impairment of the opposite leg.

Repeat with the opposite leg to create an alternating movement.

Repeat with your opposite leg.

Try each position for 20 seconds; rest and repeat on the opposite leg.

Stand on one leg with the opposite leg in front of you and squat down until the opposite heel touches the floor.

On the first test, if you can pull your knee to about chest level without lifting your opposite leg and lower back off of the surface, your hip flexibility is good.

Pump your arms so opposite arm comes up with opposite leg (b).

Hold this position for 30 seconds before releasing and attempting with the opposite leg.

Inhale and lower both legs and your chest, then exhale and repeat, this time lifting the opposite leg.

Reverse this motion to step down off the bench, and repeat the sequence on the opposite leg.

Move back into standing position before completing the same movement on the opposite leg.

After the twist, «actively press your hand into your opposite leg and return the resistance equally with that leg,» Theodore says.

Take a 15 second break, and then lower into a lunge on your opposite leg.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Immediately lower back into the squat and repeat, this time crossing the opposite leg in front.

Each of you should step your opposite leg out to the side towards each other and line up your feet in the same area.

Lift one leg, placing your ankle on your opposite leg, just above the knee.

Step back down to the ground and repeat with your opposite leg.

Return to starting position, then repeat with the opposite leg.

Start in plank position, then extend one arm and the opposite leg without disturbing your form; switch sides.

Repeat with the opposite leg and arm and keep alternating sides on each rep.

After completing all sets, roll over and repeat with the opposite leg.

For move 3, the hydrant side kick and toe tap combination, you'll prop yourself up on one knee and arm, kicking your opposite leg in the air and then touching it back behind you to complete one rep.. This move not only works for core, but also fires up your glutes and inner thigh muscles.

Without pausing, alternate legs, bringing your opposite leg forward into a lunge position.

Repeat with the opposite leg, then continue to alternate as quickly or as slowly as you want.

Step forward with the opposite leg, come into a lunge position and repeat the above sequence on the other side.

Hold a dumbbell in one hand and step forward with the opposite leg.