Sentences with phrase «one's personal training sessions»

The hotel's fitness center offers personal training sessions upon request.

Focus on achieving your fitness goals with a private personal training session or join in with group events like hiking and circuit training.

Ideally you could invest in a few personal training sessions to get a safe plan in place.

«You don't have to sign your life away and pay for a year's worth of personal training sessions,» she says.

It turned into a free personal training session, and now I have a six - pack!

We offer a variety of specialized group classes as well as personal training sessions all under the instruction of experienced, professional fighters and certified trainers.

Try our efficient and effective signature 30 - minute personal training sessions designed for 1 - 4 clients with individualized attention or try our group training for 5 - 16 people.

Y ’ know those ads in the paper and magazines offering a complimentary personal training session with no obligation?

• Led high - energy, positive personal training sessions, and ensured the safety of training session participants.

My initial motivation to take this step was during a regular personal training session where I accepted I was becoming more and more frustrated with my body image.

I would manage to make it through my morning personal training sessions but then I would fall into the bed in the afternoons.

Our individual and shared personal training sessions are 30 minutes to offer you to most efficient total body workout is the least amount of time.

All you need are two sets of dumbbells and a box — no gym membership or pricey personal training sessions necessary.

So yesterday I tried my very first personal training session (second one tomorrow!).

Mind Body Dog offers customized personal training sessions and behavioral modification programs.

• Teach fitness classes and lead personal training sessions.

Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone.

Every new member is provided with a free functional movement and injury prevention scan, a free personal training session and a thirty minute consultation.

From well - rounded workouts and personal training sessions in the gym, to flying kites in the ocean breeze on the beach and learning how to surf the waves, you can balance the art of total relaxation with discovering new passions and energising activities.

- Have a complimentary 25 min treatment (valid for 4 nights + stay)- Have a 1 x Personal training session & 25 min treatment (valid 7 night + stay)

Supervised day - to - day processes of fitness center, including staffing and providing personal training sessions for clients.

Sweaty employees jogged down the stairs in their gym clothes, returning from personal training sessions and making their way to a kitchen stocked full of snacks.

One wellness consultation with your choice of: acupuncture, wellness coaching, nutritionist, naturopath or standard personal training session.

Monitor and instruct clients during personal training sessions on the safe and effective use of cardiovascular, flexibility and strength training equipment

Clients receive one - hour personal training sessions with Lucas James, and they will also get a custom workout plan and cardio fitness program to do on their own to help improve results and to develop a consistent exercise routine.

Each Fitness Forward group personal training session includes a little bit of everything and offers different «focus areas» each day.

Outdoor private fitness training with your pooch, or in - home private personal training session just for you, we can build you...

According to Vanderkam, Xerox CEO Ursula Burns schedules an hour - long personal training session starting at 6 a.m. twice a week; Christies CEO Steve Murphy uses the mornings to do yoga; and Starwood Hotels CEO Frits van Paasschen runs for an hour every morning starting at 5:30.

WHAT I DID: Monday: Touch football Tuesday: 40 minutes of cardio (walk or cross trainer), weights: arms and abs Wednesday: One - hour Zumba class, weights: legs Thursday: One - hour personal training session Friday: Rest Saturday: 40 minutes cross trainer, 20 - minute Tabata workout Sunday: 40 minutes cardio, weights: abs, arms and back

But rather than paying thousands of dollars to fly to my city, meet with me personally and go through 12 separate personal training sessions, I've created a very attractice and much more affordable online alternative.

The fatigue you feel after personal training session mostly depends on the level of intensity dictated by a strict periodisation, purposefully chosen by your personal trainer.

In 32 years as a fitness professional and in addition to the sessions I've personally conducted, supervised 200,000 personal training sessions over a six year period of time, exactly twice have I had a call from someone whose sole reason for contacting me was to improve bone density.

Again it depends on lean body weight but you can expect to use around 800kcal per lactic acid personal training session.

These 60 - Minute semi-private personal training sessions integrate traditional styles of barbell and dumbbell training with unconventional techniques.

Combining personal training sessions with restorative spa treatments and therapies, you will soon feel your energy levels lift, maki...

Choice of one fitness activity (e.g. personal training session, assisted stretch, private Pilates or tennis lesson)

The Spa Fitness Center features state - of - the - art weight and cardio equipment as well as options to purchase Personal Training sessions or our unique Yoga With Dolphins experience.

Instruct group exercise classes, conduct scheduled personal training sessions, and perform daily tasks of the on - site Health Fitness Specialists and managers at corporate facilities throughout the Indianapolis area.

• Create and lead high - energy, positive personal training sessions while ensuring the safety of training session participants, particularly by checking heart rate, exercise technique, spine, posture, stress, and stability.

This post was inspired by a question from Ugo at Sweat4health today who ask: Having a few personal training sessions and reading more and more left me more confused instead of enlightened.

You'll also benefit from personal training sessions and daily group wellness activities, from yoga and Pilates to more cardio - based classes like Aqua gym and hydro bike.

One wellness consultation with your choice of: acupuncture, life guidance, counselling, nutritionist, naturopath or standard personal training session

We also offer personal training sessions on GYROTONIC and PowerPlate equipment.

New members who join Equinox in January will be able to earn back their initiation fee ($ 300 to $ 500 depending on location) if they work out eight times in their first month, which includes attending group fitness classes like The Cut: Jump Rope, The Muse, and Pure Strength, as well as personal training sessions.

• Fitness Center Equipped with aerobic and weight training equipment, The Fitness Center also offers personal training sessions and a Pilates Studio with private and group lessons.