If reaching for your cell
phone first thing in the morning doesn't tell you as much, multiple scientific studies and books will.
This tip isn't for everyone, but for some high - powered women a little separation from
their phones first thing in the morning is key to kicking off the day at a humane pace.
Who do you think has it right on this — those in the trenches happily grabbing
their phones first thing in the morning or the productivity experts warning us to put them down until later?
I used to grab
my phone first thing when I woke up — now I keep it out of the bedroom.
Quell the need to check
your phone first thing in the morning by chanting «ohm» as you exhale.
It stops me from grabbing
my phone first thing in the morning and getting distracted by emails and social media.
While I could get up and not look at any of these things in the early morning and instead get my day started with hair, makeup, breakfast and so on, I almost always reach for
my phone first thing.
Sweater: H&M (similar here and here); Skirt: ASOS; Boots: Aldo (similar here and here); Earrings: vintage Givenchy (similar here and here) When was the last time you didn't check
your phone first thing in the morning?
Get Pinterest on
your phone The first thing to do is to make Pinterest as accessible as possible for when you're getting ready, and for me that means putting it on my phone.
44 % check
their phone first thing in the morning.
Being on
your phone first thing primes your mind to be in a «reactive», or defensive, state, says social psychologist Dr. Ron Friedman.
I grab
my phone first thing in the morning and use it nonstop to prepare for the day: I organize my calendar, catch up on The Verge, check Twitter, and bang out replies on Slack and email.
CP: Well, it is, yeah, but it's something like, how much does an alarm clock... I think the benefit of that particular feature on the phone is far outweighed by the negatives that come from touching
your phone first thing in the morning.
And then I said that when I went on a vacation the following week, that I was not going to pick up
my phone first thing and look at it.
If you check
your phone first thing in the morning, go for a walk instead.
Ever pick up
your phone first thing after waking up?
Sometimes checking
your phone first thing in the morning isn't the best idea.