Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk of choice (I used and like unsweetened coconut, almond and rice) • 1 handful fresh spinach • Optional: scoop of
vanilla protein powder of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!!
2 heaping cups organic spinach 1 cup unsweetened almond milk 1 cup filtered water 1 serving of tiger nuts smoothie mix 1/2 avocado 1 scoop
chocolate protein powder of choice 1/4 cup fresh mint or 1 drop of mint extract to desired taste 1 tablespoon dark chocolate chips or cacao nibs Stevia to taste
-1 1/4 cup milk of choice (I used unsweetened coconut)-1 / 2 cup canned pumpkin - about 1/4 of an avocado -1
T protein powder of choice (I used Sunwarrior vanilla)-2 medjool dates -1 T flax seeds (use 1 T ground flax seeds if you don't have a high speed blender)-1 t molasses - dash cinnamon - dash nutmeg
INGREDIENTS 2 cups of filtered water or almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality,
organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup of ice (optional)
1 cup beets, peeled and diced (see note) 1 cup frozen blueberries 1 cup frozen raspberries plus more for topping 1/2 cup blackberries 1 cup carton coconut milk 1/2 medium banana fresh or frozen 1/2 medium avocado, skin and pit removed 1 Tablespoon pure maple syrup 2
ounces protein powder of choice, vanilla or chocolate optional
Then it's just your plant -
based protein powder of choice — you know by now that I LOVE Sunwarrior, so if you're looking for a recommendation, check it out!
Use your
chocolate protein powder of choice, as long as you think it tastes good, otherwise the shake will be disappointing; no recipe can save a protein powder that tests your gag reflex.
almond milk 1
scoop protein powder of your choice (I used Amazing Grass protein chocolate powder) 1 pack acai, frozen (I recommend Tambor Acai) 1/2 avocado, frozen 1 banana, frozen 1 date, soaked Granola (optional) Raspberries (optional) Coconut shavings (optional) Almond butter (optional)
You'll need some coconut flour,
the protein powder of your choice, peanut butter or your choice of nut butter, the sweetener of your choice, and some chocolate chips.
as well as
a protein powder of your choice to add.
1 scoop Genuine Health Fermented Vegan Proteins in Vanilla (or any other vanilla
protein powder of choice)
Make a protein powder «syrup» to coat the oats (and any add - ins) by combining
the protein powder of your choice with the sweetener and oil of your choice (I opted for Growing Naturals Chocolate Organic Brown Rice Protein Powder, maple syrup, and coconut oil).
I used natural hemp protein powder for this recipe, but you can use
any protein powder of your choice.
* Nutritional values are for the smoothie WITHOUT the protein powder (since calories and grams of protein vary widely between brands) You can simply add the calories / nutritional values for
the protein powder of your choice.
For the protein powder in this recipe, I used Garden of Life Raw Organic Meal in the vanilla flavor, my favorite plant - based
protein powder of choice that also includes a variety of nutrient - dense ingredients.
And, as such, you'll want to be sure that
your protein powder of choice has a little junk in it as possible.
Slim & Sassy ® Trim Shake is also
my protein powder of choice.
of flax and 1/2 scoop of a vanilla
protein powder of your choice.
Pumpkin Spice Protein Shake — This is another pumpkin spice dessert - inspired shake that is a Paleo - friendly and full of nutrient - rich ingredients, including healing spices, nourishing sweet potato or pumpkin and
protein powder of your choice.
Combine one to two tablespoons of Viva Naturals Organic Chia Seeds with your favorite fruit, milk or milk alternative and
protein powder of choice for a quick yet filling snack any time of the day.
* For more protein, feel free to stir in a vanilla
protein powder of your choice, though you'll need to add more liquid and might want to start off small so it doesn't overpower the oats.
For the protein powder in this recipe, I used Garden of Life Raw Organic Meal in the vanilla flavor, my favorite plant - based
protein powder of choice that also includes a variety of nutrient - dense ingredients.
Genuine Health Fermented Vegan Proteins + Powder This is my go - to
protein powder of choice — there's just so many things I love about it!
INGREDENTS 1 heaping cup (160 g) organic frozen mixed berries 1 (100 g) small ripe banana, sliced and frozen 2 - 3 Tbsp (30 - 45 ml) light coconut or almond milk, plus more as needed optional: 1 scoop plain or vanilla
protein powder of choice *
of flax and 1/2 scoop of a vanilla
protein powder of your choice.
One of my favorite websites for this is Protein Pow, where Anna Sward has made it impossible for you not to turn
your protein powder of choice into a no bullshit version of your fave foods, even bread!
You can easily swap out the whey for
your protein powder of choice (hemp, soy, even egg white powder), but the results may vary a little depending on the protein content per serving.
pumpkin pie Spice ● 1/4 cup pecans ● 1 scoop (33g) vanilla
protein powder of choice, optional *
«Just reading about it, I was convinced that it would be
my protein powder of choice because of it being naturally sweetened, the BCAAs, and it being cold processed.
Make a protein powder «syrup» to coat the oats (and any add - ins) by combining
the protein powder of your choice with the sweetener and oil of your choice (I opted for Growing Naturals Chocolate Organic Brown Rice Protein Powder, maple syrup, and coconut oil).
Optional: Life Equals Balance Shot, Ancient Nutrition Bone Broth Protein or Protein Powder of Choice
Simply add to a blender one banana, 5 - 6 frozen strawberries (or other fresh or frozen fruit), a tablespoon of ground flax seed or flax seed oil, a teaspoon of spirulina, one or two scoops of
the protein powder of your choice and a cup or more of water and / or rice milk (you could also use soy or cow's).