Sentences with phrase «one's raised leg»

Hold your breath and slowly raise the legs straight up.

And part of that's true — you might be able to go deeper on a bodyweight squat or raise your leg higher while standing.

If you are strong enough to handle your body weight totally, raise your legs while they are stretched.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

Raise your legs straight up and out in front of you.

Making this routine more effective, slowly raise your legs until your knees touch your forehead.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

As a modification, you can raise your legs on an elevated position.

-- Hanging leg raise: start in a half pull - up position, then raise your legs to above your head.

You can also perform the lying back extension by raising your legs off the floor simultaneously with your chest and arms for additional lower back stimulation as well as lower body involvement.

Slowly raise your leg from the ground until it's in line with your body and lower back to the ground.

Then, squeeze your abs to simultaneously raise your legs and your shoulders off of the board until your paddle meets your legs.

Raise the leg back to the 90 degrees position.

To decrease the difficulty of this movement, do not raise your leg behind you as far.

Gradually raise your leg about 30 degrees, at that position, gradually bring your butt to the floor and with the same pace, go back to the beginning starting.

Keeping your hips facing down towards the mat, start to raise your leg behind you.

Then sitting sideways on them, slowing raise your legs so that they are against the wall with your pelvis just slightly off of the blanket between that and the wall.

Raise your legs at the knee until the feet are pressed into the ground.

You can only raise your legs as far as the fat accumulated around the lower abdomen will allow you.

• From here raise your legs again to complete another repetition.

Raise both legs into the air, as close to 90 - degrees as possible, and extend your toes so they are pointing directly at the ceiling.

Raise your legs using a coffee table or stool so as to avoid straining your back while leaning toward the baby.

The starting position should be the same for each repetition and the lower body should hang down completely before you start raising the legs again.

Next, raise the ball above your chest and raise your legs too.

To begin the plank exercise, simply raise your legs up onto your toes (as in the feet position for performing press ups).

Now raise your legs up until just your upper back is in contact with the floor.

Managed to get himself booked for a silly raised leg though.

Plus, the 1.5 inch raised legs let you easily remove debris.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

This is an awesome move that will get your heart rate up, and simultaneously work your core and different muscles through the standing and knee raise legs.

Don't raise your leg very high as it might damage the muscle.

The therapist raises the leg, keeping the knee straight.

The leg beat exercise involves raising both legs and knocking the big toes together while in hip extension.

Raise your legs until they make a 90 - degree angle with the floor.

To progress it even further, we're going to raise both legs in the air.

Slowly raise your leg off the floor keeping both knees straight.

When have pets have mobility or joint issues, it can be very difficult for them to raise their legs high enough to step into beds and litter boxes.

Raise the leg as straight as you can and hold for just 2 or 3 seconds.

Raise your leg straight, then add a kick.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

Raise your legs so that you are working your abs and not your back.

-- You should then raise your legs to a degree that allows you to cycle in the air.

Pull the toes towards the head and slowly raise the leg off the floor.

Pick up your knees as you jog with the intention of raising your legs high enough for your thighs to touch your hands.

Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle.

Keeping your knees straight, raise your legs by flexing the hips until your knees are well above hips.

By raising your legs above your body, you work not only...

On the contrary, many bitches urine mark and also, many bitches will raise a leg when doing so.

Keeping your leg strong and straight, begin raising the leg laterally, and dropping back to tap the floor.