Sit
with right leg straight out, and left knee bent, with left foot placed on the outside of right knee.
Lift
right leg up to hip height until thigh is parallel with the ground.
Pull left knee in toward chest (A), then extend left leg straight back behind you as you
extend right leg forward (B).
Tap foot to inside
of right leg between kicks, without touching ground, for 30 seconds; switch sides.
Slowly bring
right leg forward and lift knee to chest while balancing on your left leg.
If you are ready to continue, keep
right leg over right shoulder, take loop in strap and loop it over right foot.
Grab onto the back of your lower
right leg as you draw your chin to your chest, lift your shoulders off the ground and engage your belly button into your spine.
With your left leg straight and
right leg bent, hold the right knee with both hands.
When the upper left arm moves forward, the
lower right leg follows, forming an X between right shoulder and left hip, and right hip / left shoulder.
Reverse motion; as you return to start, bend left knee, lifting left foot behind
right leg so that your right hand and left sole touch.
Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.
It was his first competition in 15 months because of a twice -
broken right leg.
Press into heels, pushing hips up while simultaneously
swinging right leg out to the side and as high as possible (B).
He had been surrendered to a small city shelter there with an injured
rear right leg and heartworm positive.
It was discovered he had bone cancer, and his
entire right leg, from the hip on down, had to be removed.
Lift butt and extend
right leg just barely off floor; bring left hand behind head.
Keep left leg in the crossed position,
pick right leg up and backpack it over right shoulder.
Instead of closing down the face and belly toward the floor, press your right thumb into the
inner right leg to help you twist.
Bring your right knee forward between your hands so your
outer right leg is resting on the bed.
The next thing he remembers is waking in a hospital with his right arm and
right leg covered in a cast.
That coordination one gets from learning the complicated right hand, left leg, left hand,
right leg crawl is a very important stage that helps brain development.
Keeping your hips and
right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.
Stand straight, step
right leg forward one metre, bend both knees and push hips and butt forward.
The foot with one toe had enough pad to form a short but usable
front right leg.
Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.
Next, lie fully on the table with both legs extended;
lift right leg toward the ceiling without bending your knee.
Place a pillow or folded blanket across your same leg (left leg for left breast,
right leg for right breast) and onto the seat next to you to support your baby.
Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending
right leg back.
A fitness game that doesn't seem to be able to see my
lower right leg is odd when a kids game or dancing title seemingly tracks the slightest gesture.
While lying flat with your stomach down, raise your left arm and
right leg up into the air.
It appears he was attacked by an animal it looks like and has wounds on his front and
rear right legs.