Sentences with phrase «one's right nostril»

Use the thumb to close the left side of the nose and breathe out through right nostril.

I have used right nostril breathing when in need of energy to get me through a work day, or to warm my body from the deep chills that can accompany Lyme Disease.

dizziness and fatigue all the time — restless in the middle of night, waking up 2 - 3 times a night weird sudden little pains in wrist area, legs feeling heavy — dry mouth w / white tongue residue, gum and right ear ache — right nostril always congested

Well then, how would alternating the flow of air through the left and right nostrils affect the autonomic nervous system?

When it is overly dominant, right nostril energy may lead to fever, agitation, overassertiveness, and lack of concentration.

One of my favorite exercises accesses the polarity of our nervous system with left nostril breathing for calming and right nostril breathing for energizing.

I have known the mortification of having it spout from my right nostril onto my tray table during the flight home.

Breathe out through the mouth and in through the right side as you close the left nostril with the ring finger; now breathe out through the left nostril as you close the right nostril with the thumb.

Bring your right hand up to your face and block the right nostril with the right thumb.

Open your right nostril and release the breath slowly through the right side; pause briefly at the bottom of the exhale.

It starts on the right side of the body and dominates the right nostril.

Close the right nostril and breathe in through the left side, then close the left nostril and breathe out through the right.

Then, close your right nostril with your right thumb.

Exhale the breath out the right nostril while plugging the left, and hold the breath out for a count.

I placed my thumb on the outside of my right nostril and pressed it closed.

Then press your left nostril gently with the ring finger and little finger while releasing your thumb from the right nostril.

To begin the breathing exercise, lightly press your thumb down to close the right nostril and exhale a long, slow, and unforced breath through your left nostril.

Exhale through your right nostril.

It's likely you'll feel a difference between the two; your inhale, for example, is touching your right nostril near the septum, but your left nostril below the wing.

It also positions the stomach at the bottom of your body as well as leaves the right nostril open and the left nostril closed.

Left nostril breathing: Close off the right nostril with your thumb and breathe gently in and out through the left nostril only.

• Breathe in through your right nostril for a count of ten.

Close your right nostril with your right thumb, your other fingers are stretched straight up as antennas.

Begin to breath long and deep only through your right nostril only.

Insert the spout into your right nostril.

Turn your head to the right and let water move into the right nostril and exit the left nostril.

Close the right nostril with a thumb.

Bring your right - hand index finger and middle finger between your brows as the ring finger and little finger rest on the right nostril.

Press down your thumb on the right nostril and calmly exhale through the left nostril.

- Right nostril, Surya or pingala: breath is heating and energizing; when this side is overly dominant anger, hyperactivity, aggression, or elevated blood pressure may result.

Inhale through the right, then again close the right nostril and exhale through the left.

As we manipulate the flow of breath through the nostrils, we access the Surya (sun) or pingala nadi through the right nostril and the Chandra (moon) or ida nadi through the left.

To begin, use the thumb of your right hand to close your right nostril.

Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left.

Open and exhale slowly through the right nostril.

Gently close your right nostril with your thumb.

Our right nostril is energetically associated with our body's heating energy, symbolized by the «Sun» and the syllable HA, our left nostril with our body's cooling energy, symbolized by the «Moon» and the syllable THA.

Releasing your thumb, slowly exhale out of your right nostril.

Using your thumb, close off your right nostril.

Close the right nostril with the thumb.

Then, inhale gently through the right nostril.

Open the right nostril and breathe out through it for a count of 4.

Using your thumb, close off your right nostril, pausing just for a moment.

Place the right index finger (pinkie finger can also be used) to block off the left nostril, and exhale slowly and deeply through the right nostril.

b) After the 16 repetitions, unblock the right nostril.

a) Block the right nostril with the right thumb.

Continue this pattern of inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril.

Release your right nostril and exhale all of the air.