Choosing baking soda instead
of sports drink full of sugar can be beneficial.
This is because athletes need the carbohydrates
in sports drinks to fuel their active bodies.
It can work as well as
sport drinks for hydration after prolonged intense exercise.
Many athletes and bodybuilders have been led to believe that energy drinks have the same value
as sports drinks in that they provide hydration, energy, and increased athletic performance.
This causes many children to get into the habit of consuming
sports drinks on a regular basis.
Unfortunately, most
sports drinks contain artificial flavors and / or sweeteners or high fructose corn syrup, all of which are not very good for your health.
Swap your
sugary sports drink for this hydrating drink to replace lost minerals and provide energy to keep you going.
Make sure children drink plenty of water -
not sports drinks, juice or soda, but water.
You can find it in almost every type of processed food, ranging
from sports drinks to whole - wheat bread.
Below are some hydration options that provide what's lacking in water without the added sugar and other potentially negative ingredients of
many sports drinks.
As a mom myself, I understand the concerns parents have, so here are answers to some of most frequently asked questions
about sports drinks.
This was the first - ever field - based study measuring the effects of chocolate milk versus a
typical sports drink on adolescent athletes.
Coconut water has proven to be as effective as
sports drinks at hydrating during and after workouts.
As casual athletes or weekend warriors, most of the rest of us probably don't
need sports drinks most of the time.
Your child will likely have to eliminate most fruits and fruit juices from his diet and should not drink
sweetened sports drinks or flavored milk.
Coconut water has more potassium and nutrients than
sports drinks so if you can add a little something to make it taste better, it's perfect to have on - hand for athletes.
You may be under the impression that
sports drinks provide you with energy after a heavy workout, but you will also be loading up on sodium.
He says the product is marketed as a gluten
free sports drink, and supplies sodium and potassium as well as carbohydrate to help with low blood sugar.
The added coconut extract is a must and coconut water is a great substitute for water after a workout because it's been found to offer the same hydration as
leading sports drinks.
Those who consumed chocolate milk showed lower levels of muscle damage than the athletes who consumed
standard sports drinks.
Most people don't need
sports drinks unless you are training several hours a day or in the intense heat.
Choose nutrient - infused waters, like coconut water,
over sports drinks to help replenish lost sodium and minerals.
Make sure to keep lots of water, juices, chocolate milk and
sports drinks available so that the team stays hydrated.
It does contain potassium, sodium and other minerals, which is why it is viewed as a healthier alternative to
popular sports drinks.
This is too concentrated for the body to absorb quickly, which is why energy drinks can not be
considered sports drinks.
How could pro athletes get a higher quality supplement that was better than a crappy
sports drink while being aware of everything that went in it?
Already common in yogurt, you may soon find them in coffee, performance -
enhancing sport drinks and shampoo at a supermarket near you.
In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed
carbohydrate sports drinks.
And
although sports drinks can replace salts, they contain high amounts of sugar that can also make diarrhea worse, so you may want to avoid them.
The
reason sports drinks are missing an extra 900 mg of sodium or so is because no one wants to drink something that tastes like sweat.