Sentences with phrase «one gets enough sleep»

Employees don't get enough sleep.

Huffington does four simple things, which you can start doing right away: She gets enough sleep, exercises, meditates and eats healthy food.

Getting enough sleep and maintaining a healthy diet and exercise routine are essential building blocks for success, both mentally and physically.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

Her recently published book, «The Sleep Revolution,» discusses how getting enough sleep is crucial to having productive days.

No matter the culprit, we've all had those nights when we don't get enough sleep.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

When talking about health, this includes getting enough sleep and keeping your stress levels low.

Therefore, if you're struggling to get enough sleep yourself, it might be worth considering if social media could be playing a role in your problems.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

She might then suggest I wasn't getting enough sleep.

People just aren't getting enough sleep, leading to consequences like literally thousands of traffic fatalities a year caused by drowsy drivers.

This one is probably no surprise to you and yet two - thirds of us apparently don't get enough sleep.

Get Enough Sleep.

Not getting enough sleep?

Much research has concluded that, regardless of someone's trade, getting enough sleep helps a person become better.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

If an employee isn't getting enough sleep, you'll see an exhausted team member.

Tanzi's tips included some of those oh - so - common - sense and yet difficult - to - achieve goals like getting enough sleep, exercising, and maintaining a healthy diet, among others.

You can keep your energy up by eating right, getting enough sleep and exercising regularly.

Letting yourself fall into bad health habits such as eating poorly, not exercising or not getting enough sleep will leave you mentally and physically exhausted, stressed and prone to illness.

McGonigal also says getting enough sleep makes a big difference to how efficiently our prefrontal cortex works:

All the basics apply here: eat enough vegetables, drink enough water, get enough sleep, and exercise.

Both are likely true — not getting enough sleep could increase Alzheimer's risk (as the second study shows), and the factors that lead to Alzheimer's also seem to make it hard to sleep.

Although I feel strongly about making sure clients are protecting their physical energy by eating right, getting enough sleep, taking time for R&R and so on.

The trick for getting enough sleep is planning ahead and powering down at a reasonable time.

Not getting enough sleep in the runup to a negotiation is a sure - fire way to torpedo your chances of success.

The answer is... work: A March survey on sleep and the U.S. workplace from CareerBuilder (conducted by Harris Poll) reported that 58 percent of 32,000 workers surveyed said they weren't getting enough sleep, and 61 percent said that sleep deprivation affected their work.

Get enough sleep every single day.

Sandberg admits that she didn't get enough sleep earlier in her career, according to the blog Fatigue Science.

Healthy habits include not just eating right and exercising; getting enough sleep and keeping your stress levels low are also important.

«So first, Travis started recognizing how differently he made decisions when he had gotten enough sleep.

I don't cook the Big Macs right if I don't get enough sleep.

I could never seem to get enough sleep.

They worked hard, their food was neither good nor plentiful, and they did not get enough sleep.

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

Getting enough sleep is important for both physical and mental health for all ages.

I just couldn't get enough sleep and was so exhausted.

You know that after nights when you had one too many glasses of wine or didn't get enough sleep, you sometimes find yourself in the McDonald's drive - thru before work.

It's about how getting enough sleep can make you drop lb's effortlessly -LRB-!)

My philosophy of following a healthy lifestyle is composed of eating the highest quality ingredients, striving to incorporate exercise whenever possible, at least 2 - 3 times per week and getting enough sleep.

If I was eating junk as well as not getting enough sleep I'd be tearing my hair out by now.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

And I was getting enough sleep!

Another study from Clemson University found that people who didn't get enough sleep had a «higher risk of being impulsive and distracted, as well as [made] poor decisions.»

Get enough sleep.

The result is that she is now complaining that she's not getting enough sleep and taking it out on me.

Is 2 - 3 nights of attended crying, resulting in good sleep for everyone, really going to be that much worse than months or years of no one getting enough sleep?

The change was amazing, and it appeared to all have to do with her finally getting enough sleep.