Sentences with phrase «only arm curls»

To stimulate low testosterone conditions, the subjects performed only arm curls.

Not exact matches

When it came time for arms, we were instructed to do many of the same moves I've come to expect at SC (think: bicep curls, tricep extensions, and punches), only this time with slower reps and heavier weights.

While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps (only the forearms should move; do not swing the arms).

Your biceps is fully involved in the curl only in the second half of your range of motion, but when your arm is completely straight, your brachialis and brachiradialis, which are your deep muscle beneath your biceps and a big forearm muscle on the inside of your arm respectively, lift the weight until about halfway through the movement, when you've only come to a 90 degree angle from the original 180 (a straight arm).

Your arms should be extended so that the body forms the letter T. Curl the handles toward your ears, by bending your arms only at the elbows.

While some trainees mistakenly believe that arm training consists only of doing some heavy biceps curls, that is not the case.

For example, I can curl half of what I bench press for low reps, but with high reps, I can only curl 1/3 of what I can bench for high reps.. That's why you don't need accessory movements on a routine like this; your arm muscles are getting more than enough work doing compound exercises.

I've recently started dieting and working out for weight loss, but only using isolated movements (arm and leg ext, curls, lateral raises).

Only use slight shoulder rotation / upper arm movement performing these curls.

However, only the plank with arm reach and side plank with arm reach can outperform traditional curl ups for rectus abdominis and external oblique muscle activity.