Sentences with phrase «only at a moderate intensity»

Not exact matches

«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»

To stay at my current level of strength, 1 - 3 moderate to high intensity workouts a week are all that's needed, which doesn't require much recovery if the goal is only maintenance.

Sweat appears on the normal places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat from your shirt after exercising then you are working too hard at a high - very high intensity You would have to consistently work out for 45 - 90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCULATOR.

Talk test Low intensity if you can sing your favorite song or carry on an uninterrupted conversation while exercising, then you're exercising at a low intensity Moderate - High intensity If you can't sing your favorite song and can only carry on an interrupted conversation (a conversation where you can only respond) then you are working out at a moderate inModerate - High intensity If you can't sing your favorite song and can only carry on an interrupted conversation (a conversation where you can only respond) then you are working out at a moderate inmoderate intensity.

For example, researchers at the University of New South Wales found that young women who engaged in high intensity cardio workouts for 15 weeks improved their insulin sensitivity by 31 % while women who engaged in an equal amount of moderate exercise only saw a 9 % improvement in insulin sensitivity over the 15 week trial!

The researchers compared HIIT to continuous training and control conditions, which meant only moderate - intensity exercise or no exercising at all outside of daily habitual movement.

In a recent report in the American College of Sports Medicine's Health & Fitness Journal, Dr. Little; his wife, Mary E. Jung, also at the University of British Columbia; and Marcus W. Kilpatrick of the University of South Florida wrote that HIIT «is only appropriate for low - risk individuals, moderate - risk individuals who have been cleared for vigorous intensities by a medical professional, and high - risk individuals who are under direct medical supervision during exercise training.»

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.