Sentences with phrase «only cardio training program»
Until interval training became popular, the only cardio training program used on a regular basis by gym - goers was continuous training [1].
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This detailed cardio program will take you from an interval - training beginner to interval - training pro in only 8 weeks!
Contrary to what you might have heard that only intense cardio helps weight loss, now you know that weight training can also not only jump - start your weight loss program but help you maintain weight loss as well.
Plus, interval training workouts only need to last 20 minutes, not 40 or 60 minutes like most slow cardio programs require.
Research has shown that a training program that incorporates resistance (weight) training is more effective than a cardio - only approach.
These are all good things, but realize that HIIT workouts, being promoted by some as «the only cardio you need to do» can be very harmful to your health and your fitness if done too often or for some too soon in a training program.