Sentences with phrase «only count calories»

I only count calories in potatoes, pumpkin, kumara + corn.

I used to think that only counting calories was fine with no idea that they didn't have to be super low.

Not exact matches

The African nation of Zambia, for instance, has only enough food available to provide its population with 1,870 calories on average, per day, according to a striking global map in the October issue of National Geographic — and in truth, in much of the world, such calorie counts offer an inflated view of what's actually accessible to most citizens, due to widespread poverty, civil unrest, natural disasters, corruption, government mismanagement, food - distribution failures, and other issues.

The current system of calorie counting on which our nutrition labels are based «provides only an estimate of the energy content of foods,» Malden C. Nesheim, a professor of nutrition at Cornell University, said at a 2013 meeting of the international nonprofit Institute for Food Technologists.

In fact, Repole says a greater focus on calorie counting by other chains will only drive more people to Energy Kitchen and prepare the way for a national expansion.

«We are notoriously terrible at counting calories, estimating portions, and assessing how much we really eat,» says Samantha Heller, RDN, author of The Only Cleanse and a SiriusXM radio host.

I'm not a fan of counting calories at all, I prefer to only eat foods that I know my body loves and needs and I'd never want to restrict myself with those!

This not only lowers the calorie and fat count, it boosts the protein.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

I made these muffins today and wasn't sure if I was going to be the only one in my household eating them but as it turns out all the calorie counting foodies thought these muffins were over the top!!

If counting calories, you'll be happy to learn this breakfast item has only has 150 calories per serving and 4 weight watchers points.

If you go by «accuracy,» the counting of calories itself is by approximation only and there is no need to worry about the accuracy of the amount of carbohydrate.

Many people find that counting calories are the only way they can lose weight successfully, but doing so can be a pain.

I don't count calories, only chemicals.

If you're calorie counting, this mouth - watering medley comes in at only 370 calories.

(Note: the calorie count is for informational purposes only.

The only thing I wasn't thrilled about was the calorie count (about 900 for a 12th) but then I checked the dairy cheesecake and its compareable.

The calorie count is the only thing keeping me from making another one for later today.

Hey Kim, I don't count calories, I just try to make my meals balanced and use only whole foods and no refined sugars.

The protein - rich ingredients can boost protein synthesis while keeping the calorie count low, only about 214 total calories per bar.

I wish I knew the calorie count for the corn salad only.

While animals seem to balance their nutritional needs quite well without the technical knowledge of fats, proteins, and carbohydrates, we incessantly count calories and measure grams of fat, only to find out about the latest study, which tells us that the rules of eating have changed once again.

McDonald's has made changes to its website so now you can see each item's calorie and fat gram count instead of having the whole meals nutritional information lumped together only.

I, too, wondered about that mac - n - cheese and can only conclude that if the cheese is low - fat and the portion size small (it is just a side, after all), maybe the calorie count could be accurate?

Only 8 percent of those surveyed in fast - food restaurants and 16 percent of those surveyed by phone met all five conditions: they were aware of menu labeling, were motivated to eat healthfully, could estimate their daily calorie intake, were surprised by calorie counts, and ate fast food ate least once a week.

However, by obsessively counting calories you will only create additional anxiety and elevate the production of stress hormones in your body, resulting with greater fat storage instead of losing more weight.

The only downside was that it had the highest calorie and sugar count out of all the teas we tried.

That means not only more alcohol calories than you counted on, but also a loosier goosier state of mind than may seriously affect your appetite.

Why is it that only randomly a calorie count is given?

«We are notoriously terrible at counting calories, estimating portions, and assessing how much we really eat,» says Samantha Heller, RDN, author of The Only Cleanse and a SiriusXM radio host.

Honestly, counting calories is the only thing that has ever worked for me.

In reality, expectant moms only need 250 to 300 extra calories a day, and the quality of those calories counts, she says: the extra food would ideally be fruits, vegetables, healthy fats, and whole grains, not sweet or salty treats.

Counting calories, height and weight and even the concept of weight loss based on scales only are all misleading paradigms that encourage dieting - one of the most destructive human behaviors.

We get only about 2,000 in the calorie bank every day — why not try to make them count?

Like I mentioned before, the calorie counting for «calories in» can be fairly exact, but «calories out» can only be estimated.

The reason why Paleo ditches calorie count is because thes foods on a Paleo menu are only healthy foods.

Like it could be something like a good steak and veggies, but it's gonna be like 600 calories, and if you just eat that and let's say you did a shake for breakfast because you were busy or you didn't feel like eating in the morning, I mean, hell, you may only be at 1200 calories a day or something, which I don't count, but that's low so --

It's only about 10 calories, so I didn't count it here.

Not only do I hate counting calories, but I know that calories are really only half of the battle, as they're not all created equal — 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high - quality vegetables and protein.

Counting calories is THEEE BIGGEST pain in the ass and it only helps in stressing you out.

Don't just listen to the calorie - count idiots going on about the nine calories a gram — they act like we only burn fat for fuel and use it for nothing else.

On the other hand, when you just count calories, you're only tracking 1 variable (the overall amount of calories).

It tastes delicious and is only sweetened with allulose, keeping your calorie count low.

Canned foods, in particular, can contain chemicals and preservatives that only add to your daily calorie count.

Yes, this will mean some calorie counting, but only needs to be done once.

After all, for years, many of us believed severe calorie counting and restriction were the only effective methods for weight loss.

Using this meal planning method, you really only need to count calories once when you create your menus, not every day, ad infinitum.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

Sometimes when we hear about calorie counting, we only focus on this idea that it can be restrictive, which is not the purpose of it at all.

You already know that I don't count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.