Sentences with phrase «only during the cardio»

That's not the case with the steady state cardio where you burn calories and fat only during the cardio session.

Not exact matches

>> CUT DOWN REST BETWEEN SETS: Not only does this save time but it increases your cardio as you will most likely get to heavy breathing during your strength training workouts.

Keep in mind that cardio only burns calories and fat while you're exercising, while weightlifting causes your body to consume more oxygen both during and after the training.

The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.

I actually insisted that he didn't do any cardio at all during this experimental 6 weeks of change... only weights would be allowed.

The reason guys do hours and hours of cardio, is they think that the only time you lose fat with exercise, is during exercise.

So should I only workout three times a week or could I mix it up with some cardio during the other days?

This means that you really only need supplemental nutrition during a one - hour (or less) endurance / cardio exercise bout if you haven't topped up your body energy supplies beforehand either from a overnight fast, or from not eating several hours before you begin exercising.

Therefore we are essentially only burning an elevated amount of calories during the time period in which the low intensity cardio is being performed.