The nutrition we take in doesn't
only improve gut health, it helps us fend off disease, and even helps us fight aging.
Not exact matches
Supercharging Your
Gut is a beautiful way to practice self - care; not only does it help calm the nervous system, boost energy, improve moods and reduce stress, it's also the perfect plan for optimising gut heal
Gut is a beautiful way to practice self - care; not
only does it help calm the nervous system, boost energy,
improve moods and reduce stress, it's also the perfect plan for optimising
gut heal
gut health.
Probiotics introduce new and good bacteria to your
gut which is vital for not
only disease protection and prevention, but also
improving overall
gut health and stimulating immune function.
A small but growing body of research on our
gut tenants suggests that hacking your microbiome can not
only improve the digestive process, but also contribute to a laundry list of ancillary
health benefits.
Why pistachios not
only taste delicious, but are also jam - packed with nutrition for a lean healthy body, and
improved gut -
health!
Regular exercise is not
only shown to reduce the risk of heart disease and strengthen bones, but it has also been shown to
improve gut health and overall immune strength.
Regardless of the ups and downs of oats in the market place as a cholesterol
improving health food, a recent study in the Journal of Nutrition says that whole grain oats can not
only improve cholesterol numbers, but also insulin sensitivity and
gut flora composition.
Furthermore, as research is showing that probiotic diversity is associated with greater
health and
improved gut function, I prefer probiotic blends containing Lactobacillus strains in addition to other probiotics, instead of single strain probiotics that
only contain one type of Lactobacillus.
We're talking about collagen powder — the hot new «it» supplement that proponents say not
only delivers a wallop of protein, but also soothes achy joints,
improves gut health, and reduces the appearance of wrinkles.