Sentences with phrase «only improves your mood»

That extra energy isn't an illusion — singing your favorite song with enthusiasm not only improves your mood, it also stimulates blood flow much in the same way that exercise does.

Chocolate can not only improve your mood but may also improve lipid profiles, improve blood flow, boost creativity, protect your body from inflammation, and more.

It will not only improve your mood and attitude, but if you happen to run into a client, it will leave a better visual lasting impression, speaking volumes for professionalism.

I tried this recently on a trip and it is amazing how simply wearing a friendly grin not only improves your mood but that of the people around you — try it!

Studies show that perceived rewards can not only improve mood but can also increase motivation.

Not exact matches

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory...

Supercharging Your Gut is a beautiful way to practice self - care; not only does it help calm the nervous system, boost energy, improve moods and reduce stress, it's also the perfect plan for optimising gut health.

Not only are they delicious but they improve digestion, mood, and reduce inflammation.

Coconut butter — Packed with MCT fats that have been shown to improve liver function and improve mood and brain health, coconut butter is made from the whole coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut butter).

Omega 3s not only assist in fighting postpartum depression by regulating mood - altering hormones, they help improve the QUALITY of your breastmilk.

«These findings help reinforce a strategy whereby individuals may be able to improve their emotional functioning — their mood, their anxiety, their experience of depression — not only by directly addressing those phenomena, but also by indirectly improving their general cognitive functioning,» said Ahmad Hariri, a professor of psychology and neuroscience at Duke.

Because exercising in natural areas is not only good for your physical health — it can improve your mood and sense of well - being in as little as five minutes.

Not only will this improve your mental health overall; this is an easy way to turn around a bad mood in less than a minute — plus, you can get a metabolism boost, too!

Taking a walk will not only help you to nurture your body, but it will also improve your mood and up your creativity.

Not only you will score impressive muscle tone and definition, but your strength, self - confidence and overall mood will significantly improve.

Not only will a clean space improve your overall hygiene, it'll improve your mood.

Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin.

Not only was their mood greatly improved, but it eliminated other symptoms like lethargy and sleep problems, improving their cognitive abilities as well.

These styles of training were not only more enjoyable to do, but they improved mood and the feelings of well - being.

For individuals experiencing high levels of stress, so common in today's hectic society, use of herbs and nutrients to support adrenal gland function can be helpful in not only improving immune function, but improving generalized fatigue and mood issues impacted by stress.

They not only aid in digestion but can speed weight loss, improve mood, eliminate constipation, and boost the immune system.

Not only did it improve my energy, but also my mood.

Improved mood, happiness, confidence, a lack of unneeded anxiety — why be a light - bulb that's only half lit?

These are all activities that can help you drift off in a positive, relaxed mood, which will only improve the caliber of your sleep.

When you reach your own ideal weight holistically, there aren't only no dangerous side effects but also many favorable outcomes, including increased energy, elevated mood, more beautiful skin, stronger and healthier hair and nails, improved digestion and removal, and reduced risk for a lot of ailments.

And the best part is, a lifestyle that promotes long - term brain health not only strengthens neurons and combats mental decline, it also improves blood sugar regulation, cardiovascular function, mood balance and overall health.

This is not only good for our skin and physique but is one of the best things for preventing disease, slowing down the aging process and improving your mood and mental clarity.

The only «side effects» I experienced were healthy weight loss, increased energy and mood and improved sleep.

This fun and flavorful recipe will not only help you find your inner child and improve your mood, it will also help boost your health.

Alleviation of depression, as well as an overall improved mood even for those suffering from only mild age - related depression

This study found that not only were upper respiratory infection symptoms diminished, but that mood states appeared to improve like a significant boost in feelings of «vigor.»

For instance, a yoga practice focusing on the body may not only improve the general mood but also ease tension in the neck.

Coconut butter — Packed with MCT fats that have been shown to improve liver function and improve mood and brain health, coconut butter is made from the whole coconut fruit meat, not just the oil (which is just only fat and has zero nutrients or fiber like coconut butter).

Ginko biloba not only delivers oxygen to the blood, it also helps to improve memory and to create a positive mindset and mood.

While relaxation training is also an effective way to reduce distress and improve your mood, only mindfulness meditation has the unique ability to reduce distractive and ruminative thoughts and behaviors (Jain and Shapiro et.

If you follow these tips, not only will you gradually lose weight but you will have more energy, better mood and improved cognitive function.

Learn how Spices you may already have in your pantry and might be using every day, can not only improve your digestion, but also support your weight - loss and even improve your moods and make you feel more sexy!

Not only does music help us reduce stress; there is also evidence that it can improve our mood.

Not only will movement and exercise release endorphins in the body, exercising will help improve your outlook and lift your mood.

Not only is it good for your body, but it can also improve your mental health and mood, decrease depression and anxiety, and improve and preserve cognitive functioning.

This is crucial not only for vitamin D synthesis, but also for improving mood through the release of endorphins, supporting optimal sleep - wake cycles, and preventing many diseases.

«A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life,» Dr. Hu says.

Complete proteins (think clean animal meats, eggs, tempeh, or even a quality protein shake) will increase chemicals in the brain that not only improve sleep but also improve your mood.

Not only does it boast to improve a child's fitness in just four weeks, but it also is proven to boost confidence and have a positive effect on pupils» behaviour, mood and concentration.

Not only that it will boost your mood, but it will also lower your blood pressure, improve cardiovascular health, and even decrease pain, among other benefits.

Even if it's only 20 minutes, this usually will improve your mood.»

This help can change not only your relationship status, but help improve your moods and your overall outlook on life.

This positive change is important, as it not only appears to result in an improved mood and a reduction in symptoms of depression and anxiety, but also has the potential to increase participation in social, community and cultural activities for this cohort.

Getting this space right and geared in the direction you need it is the first step in improving not only your efficiency, but also your mood.