Sentences with phrase «only increases your fiber intake»

Eating apples, especially with the skin, not only increases your fiber intake but provides vitamin C and flavonoids, a disease - fighting antioxidant.

Not exact matches

With hummus not only will you increase your fiber intake, but you'll increase your dose of good for you fats as well, which will help to manage those sugar cravings.

A recent review of 44 studies found that while 39 % of fiber treatments increased satiety, only 22 % actually reduced food intake (21).

Increasing your daily intake of water and fiber - rich foods will not only regulate your bowel movements, but also reduce your risk of constipation.

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.