This not
only kicks you out of ketosis but prevents you from re-establishing it for several days.
Not exact matches
And there's also the modified ketogenic diet that
kicks you
out of ketosis but
only for a short period
of time by eating slightly more keto - safe carbs or protein.
Going over your carbs is not
only going to be bad for your macros but also, going too high on carbs could quite literally
kick you
out of ketosis.