In all, 696 of the 19,936 people with
moderate - to - severe head
injuries went on to develop dementia, while
only 326 of the 20,703 people with milder
injuries did.
By focussing initially on lower intensity stuff like steady cardiovascular exercise, lower intensity circuits, and
moderate intensity tempo work, not
only will you properly prepare the body for intense training and reduce your risk of
injury, you'll actually make moreprogress and be fitter by the time the season rolls around.