Sentences with phrase «only moderate physical activity»

We get about 4 cups from the food we eat and the water our body produces on its own, so the guidelines roughly translate into a daily recommendation of drinking 4 to 7 cups of water for women and 6 to 11 cups for men (assuming only moderate physical activity at moderate ambient temperatures).

Not exact matches

They found that only about 14 percent were getting the amount of moderate physical activity that government experts suggest.

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

Instead, quite a moderate amount of physical activity was found to be sufficient for memory - protecting benefits, and only the most inactive group of twins stood out with a significantly higher risk for cognitive impairment.

Eating only 1200 - 1800 calories per day with less than 30 % from fat, and 175 minutes of moderate intensity physical activity, this was the recommendation of every diabetes association in the world.

Yet none of these medications actually addresses the underlying cause of Syndrome X. Only a revamped diet, supplements, and moderate physical activity can prevent and reverse Syndrome X.

Almost half of respondents (46 %) met the Chief Medical Officer's (CMO) guidelines of 150 minutes of moderate intensity physical activity a week classing themselves as active, with only 19 % replying they were completely inactive.

Physical education classes averaged only 19 minutes of moderate - to - vigorous student activity.

The consequences will not only be unsustainable increasing health care costs, but increasing health inequities, particularly those impacting Aboriginal and Torres Strait islander Australians, and increasing community suffering due to the impact of chronic diseases - most of which are preventable by improving physical and social environments to make it easier for Australians to improve diet, increase physical activity, moderate alcohol intake and stop smoking.