In terms of clinical practice, physicians can use risk assessment tools in some cases to determine which patients would most likely benefit from statin therapy, rather than focusing
only on blood cholesterol to determine which patients would benefit.
Not exact matches
This is the first study
on humans to show that the fat composition of food not
only influences
cholesterol levels in the
blood and the risk of cardiovascular disease but also determines where the fat will be stored in the body.
The committee used material from Diet for a Small Planet, along with research
on vegetarian diets, to argue that a shift to plant - based protein could reduce intake of calories,
cholesterol and saturated fat, as well as reduce
blood pressure, risk of cancer, use of natural resources, and food costs.16 This message gave official sanction to the romantic notion that a plant - based diet could not
only prevent chronic disease, but feed the hungry and save the planet.
Not
only that, but stress can drive up our
blood pressure and raise serum
cholesterol levels, wreaking havoc
on our arteries and increasing our risk of heart attack.
If this is anything like the dynamics going
on, then
only when
cholesterol levels drop below the saturation level will it move out of the foam cells and into the
blood.
I would then add to that by saying dietary
cholesterol does indeed have a significant impact
on blood cholesterol in the hours following a meal and
only returns to baseline after an overnight fast (which is when they took their measurements).
Studies
on low - carbohydrate diets (which tend to be high in saturated fat) suggest that they not
only don't raise
blood cholesterol, they have several beneficial impacts
on cardiovascular disease risk markers.
Studies done
on the effects of pomegranate juice for diabetes, heart disease, high
blood pressure,
cholesterol, and more have proven to be
only positive.
This sap is very low glycemic (GI of
only 35), and contains a wide range of minerals (high in Potassium, essential for electrolyte balance, regulating high
blood pressure, and sugar metabolism), vitamin C (potent antioxidant for over all immune system protection, cardiovascular and respiratory health, reduces inflammation, etc.), broad - spectrum B vitamins (especially rich in Inositol, known for its effectiveness
on depression, high
cholesterol, inflammation, and diabetes), 17 amino acids (the building blocks of protein),, and it has a nearly neutral pH (helps to maintain proper acid / alkaline balance).
Since the target of the Ketogenic diet is to burn fat for energy consuming these types of fats is not
only acceptable, but also required, and many studies confirm that this fat intake while
on a low carb diet does not raise
cholesterol or fat levels in the
blood.
Some say its a numbers game, the more LDL particles crashing the walls of the arteries... some say the LDL is
only a sign of vascular damage, but if my LDL goes down
on a low fat diet, then that is bs, some say that it may be a problem metabolizing LDL, intake / production is outpacing LDL receptor activity, some say its not LDL but LDL that stays in the
blood too long and oxidizes, some say about 20 % carbs (I was less than 5 %) will produce just enough insulin to help metabolize
cholesterol, but the hard core low carb guys, say the whole
cholesterol thing is a scam and
cholesterol under 500, without insulin resistance is nothing to worry about.
Nopalea has a key ingredient in prickly pear cactus which has been shown
only to have minor therapeutic effects
on blood sugar and
cholesterol.
Dark chocolate is not
only on the list of low
cholesterol foods but it is also one of the foods that lower
blood pressure.
I use Guggul with patients
only if they appear to need thyroid support and have
blood sugar
on the high side, because Guggul can address both, and achieving balance like this appears to reduce LDL
cholesterol levels (it's known, of course, that low thyroid activity causes
blood cholesterol to rise, and I couldn't agree more that hypothyroidism is seriously under - diagnosed).
The startling numbers in this report
only confirm the key health benefits we are already aware of that are associated with owning a pet, including findings that demonstrate a positive impact
on infection control, cardiovascular disease, hypertension,
cholesterol, allergies, stress,
blood pressure and mental health.