Sentences with phrase «only reduce anxiety»

Anxiety treatment of social anxiety can help you not only reduce the anxiety, but learn to be more confident in your communication skills.

Having a conversation with children about divorce may not only reduce any anxiety they may be experiencing, but can also help them prepare, both cognitively and emotionally, for the changes ahead.

Our goals in treating storm anxiety are to not only reduce anxiety but also to provide an appropriate environment during thunderstorms and to modify your pet's behavior through training.

Scaling things down a bit not only reduces anxiety but also gives your little one the ability to explore and interact with their environment, learning as they go.

Not exact matches

And research shows that kindness not only helps the recipient, but also the giver, by reducing stress, depression and anxiety, for example.

It becomes a critically important ability that can not only support academic growth but also help reduce anxiety.

Virtual Wembury was created by Professor Bob Stone and colleagues at the University of Birmingham, and the fact that only patients who visited Wembury, and not the virtual city, had better experiences than standard care is consistent with a growing body of work that shows that natural environments, and marine environments in particular, can help reduce stress and anxiety.

For example, a study from the University of London were anxiety - sufferers enrolled in one of four settings: exercise class, a music class, a math class and a dance class, showed that only the last group displayed «significantly reduced anxiety.»

Incorporating simple breathing exercises only take a few minutes and also help to reduce anxiety, improve your memory skills, increase effectiveness and create a greater sense of calm throughout your day.

Ramping up your activity level may not only improve IBS symptoms but also appears to reduce related symptoms, like depression, fatigue, and anxiety, according to a Swedish study.

Physical fitness not only improves physical health and self - esteem, but also reduces anxiety and risk of depression.

And not only does a healthy gut naturally absorb more nutrients from your diet, it also leads to better digestion and may even help reduce anxiety.

From a health perspective, I would only be scratching the surface by mentioning benefits that include improvement in blood pressure, increases in HDL (good) cholesterol and decreases in LDL (bad) cholesterol, reduced body fat, a decreased glucose - stimulated insulin response, improvement in heart and lung function and efficiency, and decreases in anxiety, tension, and depression.

Not only can it reduce PMS symptoms like anxiety, irritability, mood swings, and cramps, it can also alleviate menopause symptoms.

Not only can slowing down help the physical body remain more balanced, a restorative practice also helps to calm the mind and reduce the constant anxiety of modern life.

Research suggests that mindfulness - meditation training not only reduces stress and anxiety following a stressful episode, but that practicing it can actually help mitigate stress in the moment.

So reducing stress and anxiety not only makes you feel good, it can also keep you healthy.

Studies show Rhodiola works not only to help combat fatigue, but may also help to stimulate mental function and reduce anxiety.

I know, I know, many of you have been told not to eat bacon because it is high in fat and isn't heart healthy but my side kick Bacon Boy and I are going to show you why a Low - Carb High - Fat, #LCHF, diet will not only help you lose weight and feel great but when we get your body into ketosis (a state where the body burns fat instead of sugar for fuel) there is a whole next level of healing and repair that can happen within the body including reduced inflammation, improved diabetes control, elimination of hypoglycemia, reducing gout & kidney stones, improving the symptoms of depression, anxiety, ADHD and autism and so much more!

Reduced Anxiety — Alcohol is a proven depressant and only covers up the effects of anxiety... a crutch that's gone in the mAnxiety — Alcohol is a proven depressant and only covers up the effects of anxiety... a crutch that's gone in the manxiety... a crutch that's gone in the morning.

Walking not only helps you clear your head but you also physically release endorphins while you're moving, which reduce stress hormones and helps with that feeling of anxiety.

This approach not only improves recall speed of pupils, but also boosts their confidence and reduces maths anxiety.

The sedan's electric - only range is just 50 km (30 miles) but a secondary super-efficient 2.0 - liter turbocharged four - cylinder gasoline engine helps to extend that number, and to reduce range anxiety, Cadillac says.

Medications may be prescribed, not only to treat the condition, but also for pain relief and / or to reduce the effects of stress or anxiety.

Behavioral vaccinations not only significantly reduce the likelihood of problems like stranger aggression and separation anxiety from developing, they also help your puppy become a delightful companion you can be proud of.

Our goals in treating firework anxiety are not only to reduce anxiety but also to provide an appropriate environment during fireworks and to modify your pet's behavior through training.

This will not only let your dog get fresh air, but also reduce their potential vehicle anxiety.

«Not only will we be helping them reduce fear, anxiety, and stress in their pets» day - to - day lives, but educating them that it's essential they work with veterinary and pet professionals who hold their animal family members» emotional wellbeing as equal to their physical wellbeing.»

• Feliway — a pheromone product which reduces stress, anxiety and provides a sense of calmness to all cats (only for use on cats).

Not only will your dog be more comfortable while they travel, but it can also help to reduce anxiety.

Behavioral modification suggestions for reducing anxiety at home because our office is not the only place that pets have anxiety

Not only do these canines help these veterans with their social and personal aspects of their lives, but they allow, in time, for medications to be reduced or eliminated; medications for anxiety, depression and sleep deprivation.

With Abby being only 8 years old, things will continue to get worse if she is forced to be groomed without reducing her anxiety level.

We want to engage, educate, and inspire you to not only reduce fear, anxiety and stress (FAS) for your pets at home, but to dramatically increase the amount of enrichment activities we do with them, from food puzzles to exercise to interactive training.

If your cat is only anxious when you are away traveling, there may be other specific methods of reducing anxiety while you're gone for days.

Instructing solicitors to deal with the matter should not only reduce the stress and anxiety caused by having to deal with the complaints process yourself, you will also benefit from expert legal advice and your complaint is more likely to be thoroughly investigated.

The plaintiffs argued this standard was reduced by the Supreme Court of Canada in Mustapha v. Culligan, [2008] 2 S.C.R. 114, such that a plaintiff need only show something amounting to serious trauma or illness that was serious, prolonged and rising above ordinary annoyances, anxieties and fears.

Role playing not only improves your communication skills, but it also reduces your anxiety about the real thing.

They are more therapeutic for your body, and the only massage chairs designed to better your mind, alleviate back and shoulder pain, reduce stress and anxiety.

It is not only my vision to help men and women reduce their depression, anxiety, anger, guilt, and shame; I also want to guide you in achievement of your optimal health including body weight.

Many of these children become aligned with only one parent, in part to reduce their anxiety and insecurity.

To reduce the children's anxiety, give them only enough information to explain the situation; try not to overburden them with details.

Not only can it reduce anxiety, but it can enrich our relationships.

Not only will this reduce your child's anxiety, it might just reduce yours as well.

Not only does Play Therapy reduce anxiety, but is totally resolves behavior problems such as tantrums, anger and defiance, reduces symptoms of ADHD and even depression, and generates a wonderful parent - child relationship!

There's now evidence that well - run, well - implemented social emotional programs have a clear impact on not only academics, but on kids» behavior, both reducing some of the negative behaviors like anxiety and depression and also promoting positive behaviors like getting along with others and working in groups.