Linoleic acid (omega - 6 essential fatty acid): Found primarily in poultry fat and plant oils, so diets that include little poultry, or that use
only skinless breast, which has little fat, will be deficient in linoleic acid.
Not exact matches
It tastes great either way, but chicken is much cheaper and I can
only find boneless,
skinless turkey
breast at one store here.
I did two substitutions,
only because I didn't have sausage or heavy cream, instead, I used boneless
skinless chicken
breast and nonfat plain yogurt.
FOR THE CHICKEN 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper 1 teaspoon table salt 2 pounds boneless,
skinless chicken
breasts, trimmed of fat (I
only used two large
breasts and it was fine) 1 cup plain whole - milk yogurt (I used fat free) 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 tablespoon grated fresh ginger
Ingredients - 2 tablespoons of cooking oil - 1 small onion, chopped - 1 red bell pepper, chopped - 3 cloves of garlic, minced - 1 teaspoon of grated fresh ginger - 2 lemongrass stalks, thinly sliced (white parts
only)- 1 pound boneless
skinless chicken
breast, diced small - 1 teaspoon honey - 2 teaspoons of soy sauce - 2 tablespoons hoisin sauce - 1/2 teaspoon rice vinegar - 1 head of lettuce leaves, something easy for wrapping.
Yup, I should have specified
skinless — I
only ever use boneless,
skinless chicken
breasts for basically everything!
After reading the reviews, I opted to use
only 1 cup of chicken broth and I used an almost 50/50 mix of boneless
skinless thigh /
breast meat.
Chicken with Oyster Mushrooms, Portobellos, & Napa Cabbage (adapted from Every Grain of Rice by Fuchsia Dunlop) 3
skinless chicken
breasts (~ 1.5 lbs without the bone), thinly sliced ~ 1 lb mushrooms (we used 2 big portobellos and 3 big oyster mushrooms), thinly sliced 1 small head garlic (about 6 large cloves), thinly sliced about the same quantity ginger, thinly sliced 1 napa cabbage (a bit on the small side), cored, quartered, and sliced into ~ 1/4 ″ thick pieces safflower oil (or any other neutral oil with a high smoke point) 2 scallions, green part
only, thinly sliced 1 tsp salt more salt and freshly ground black pepper to taste for the marinade 1 tsp salt 4 tsp Shaoxing rice wine (plus more for deglazing the wok, later on) 4 tsp corn starch 1/2 tsp ground black pepper 1/2 tsp ground Sichuan peppercorn
Ingredients 1 8 - ounce can reduced - sodium tomato sauce 1 4 - ounce can chopped green chiles, drained 3 Tbsp cider vinegar 2 Tbsp honey 1 Tbsp sweet paprika 2 Tbsp tomato paste 1 Tbsp Worcestershire sauce 2 tsp dry mustard 1 tsp ground chipotle chile powder 1 tsp Kosher salt (
only use 1/2 if using regular table salt) 1/4 cup brown sugar 3 cloves garlic, minced 2 pounds boneless,
skinless chicken
breasts 1 small onion, roughly chopped
Used
only 1 bunch of them, and 1.5 lbs boneless,
skinless chix
breast, slightly reducing chix cook time to avoid burning.
At Costco, boneless,
skinless organic chicken
breasts are
only about 35 % more than their non-organic counterparts.
I used
only boneless,
skinless chicken
breasts at this time, (
only later was I able to tolerate soup made with bones), but the slight amount of fat they provided was a godsend.
Not
only is it an awesome source of protein, but chicken — especially
skinless chicken
breast — is extremely lean as well, which is great for managing your calorie intake.
According to the U.S. Department of Agriculture Super Tracker, 4 ounces of
skinless, boneless, grilled chicken
breast only contain 184 calories, which means protein - rich grilled chicken can help with weight control.
For the terrine 500 ml fresh chicken stock 20g butter 2 banana shallots, finely chopped 1 small garlic clove, crushed 3 tsp fresh thyme 200g
skinless, boneless chicken thighs, trimmed and diced 300g chicken
breasts, diced 200g pork mince 150g pistachio nuts Handful chopped parsley leaves 1 tbsp tarragon, chopped 2 lemons, finely grated zest
only 1 egg, lightly beaten 350g rindless, smoked streaky bacon 40g dried sour cherries