Not exact matches
Therefore, the
only way you are going to start the day in the healthiest manner is to consume
slow releasing
carbs such as oats, fruits and vegetables.
Farro is not
only rich in fiber but also resistant starch, which breaks down
slower than other
carbs and promotes a healthier gut.
Although papaya has a fair amount of
carbs per cup, the fiber in them helps
slow digestion and the glycemic load of 1 cup is
only 59, well below the standard.
The completely vegetarian weight loss diet is based on the concept of protein diet combined with some good (
slow)
carbs (there is no vegan food containing
only protein).
I prefer this recipe with bulgur not
only because it is more tasty to me but also because bulgur has lower glycemic index than rice and bulgur releases its
carbs slower, so you have a chance to use this energy and don't store it as fat.