Not exact matches
And then when the food sensitivities were cleared up and I was finally able to eat bread again, I made the decision to
only do so on a very limited basis, because I decided I felt better when I
only ate
small amounts of gluten and starchy
carbohydrates.
Your carbs should
only come from fiber - rich complex
carbohydrates, meaning mostly vegetables, low - sugar fruits, and
small amounts of whole grains.
To maintain a steady blood sugar level you'd need to eat complex, fibrous
carbohydrates and plenty
of protein — the problem is though that these foods can trigger discomfort and can
only be eaten in
small amounts due to their volume.
However, if you eat a very low
carbohydrate diet, you will need to make blood glucose out
of protein, instead, because we can
only make very
small amounts of glucose from fat.
In order to achieve the state
of ketosis, you are
only allowed to eat a
small amount of carbohydrate energy from fruits and starchy vegetables.
Many
of them include
only a
small amount of complex
carbohydrates that will not be turned immediately into fat and with zero sugar included whatsoever.
Fiber is a subset
of carbohydrates, but separated because it's largely indigestible — your body
only gets a
small amount of calories from certain forms
of fiber.
Fruits and vegetables are not your
only source
of vitamin K.
Small amounts of vitamin K can also be found in traditional protein and
carbohydrate sources.
Only a very
small amount is
carbohydrate (~ 2 % - most
of it coming from eating stored liver and muscle glycogen)(ref) The cat's normal rodent diet is about 66 % water.
Although these animals should be offered a predominantly high - fiber diet in the form
of unlimited
amounts of hay with some greens, too many are given ad - lib, high -
carbohydrate pellets with
only small amounts of hay.