Sentences with phrase «only submaximal»

«Many people see endurance and ultra-endurance sports as events involving only submaximal exercise; hence, the interest in increasing fat utilization and conserving limited endogenous carbohydrate stores.

Not exact matches

The experience of working with these higher intensities, you normally only get after 18 — 24 months of training, before that you are very likely to work with submaximal loads (below 90 % 1 RM, or even below 85 % 1 RM).

Only this time, squat and bench are submaximal, and the deadlifts are performed at max effort.