This battle ropes workout will not
only torch fat, but test your muscular endurance and aerobic capacity.
Not exact matches
Not
only will it
torch every muscle on your body, start melting
fat, make your heart race and body sweat, but it will be a true test of what you have left in the tank.
Using the right size of weight not
only elicits muscle repair for a firmer and stronger body, it also elicits physiological changes that revs up your metabolism,
torching fat for as long as 72 hours after the workout.
This high intensity workout not
only works all your muscles, but also burns calories and
torches fat by elevating your heart rate right before your first minute is up.
It's not
only the exercise that makes you feel like a badass, it's a great exercise for
torching fat.