100g of dates contains roughly 265 calories, 75g carbohydrates, 2g protein, and
only traces of fat.
Not exact matches
Its
only drawback is that it does not contain more than a
trace of vitamin D, which is nearly as important as omega - 3
fats.
Each medjool date contains 66 calories, almost all
of which come from the 18 grams
of carbohydrates, since each date
only contains 0.4 grams
of protein and
trace amounts
of fat.
Pepperoncinis have small amounts
of protein and
fat, but those macronutrients contribute
only a
trace amount
of calories.
Most fruits have a high carbohydrate content and
only a
trace amount
of fat, but the avocado likes to be different and switch things around.
The problem here is not
only that we are consuming
traces of trans
fats when we're led to believe we are not consuming any, but we often eat more than 1 serving in one sitting; I know I do!
It is essentially pure animal
fat with
only minor
traces of dairy proteins and sugars remaining, and for that reason I consider it a worthwhile staple.
In it's purest form, air - popped popcorn is a healthy whole grain snack which per 1 cup has about 31 calories, 1 gram
of protein, 6 grams
of carbohydrate, 1 gram
of fiber, and
only trace amounts
of fat.
While aquafaba yields
only ⅛ the energy
of chickpeas and a
trace of the carbohydrates (which includes soluble fibers), it yields about 1/4 the protein, with the same distribution
of essential amino acids, and
fat, with minimal saturated
fat and nearly 2/3 the beneficial omega - 3 and omega - 9 unsaturated fatty acids
of chickpeas.
However, they have less than 3g
of carbohydrates and
fats and
only trace sugar.
Fruits are often referred to as carbohydrate foods, because they are primarily comprised
of carbohydrates and
only have
trace amounts
of fat and protein.
They are high in fiber and vitamin C, and they are also low in calories, have
only a
trace of sodium, and no
fat or cholesterol.