Sentences with phrase «only type of exercising»

Even though cardio exercises have the same name, it is not the only type of exercising with cardiovascular benefits.

Aerobic means with oxygen, and it is the only type of exercise which burns body fat to meet its energy needs.

In fact, according to an article by Dr. Mercola, lifting weights is not the only type of exercise that can increase testosterone levels: aerobic exercise can do so as well (as long as it's of the «HIIT», or High Intensity Interval Training variety).

Not exact matches

I only tried one game for a few minutes, but Black Box told me there are other games for different types of exercises for the whole body.

Only with regard to the Oliners» third type, the principled orientation, do we get attention to the level of reflectivity and autonomy exercised by persons choosing rescue activity as an expression of their duty in relation to the demands of equity and justice, or their duty in relation to the imperative to care.

Whilst it can be a useful exercise to use pre-season to experiment with formations and tactics this should be reserved for the latter stages of a game once substitutions are made.Crucially Arsenal failed to use game time to acclimatise the players who are likely to start the Season to one another and to continue to develop a team philosophy which had proven so successful in a crucial game at the end of last Season.Reverting to type will only have one end product and it won't go down well with the Arsenal faithful.

In the case of type 2 diabetes, for example, diet and exercise play a greater role in risk than genetics does, and the DNA variants discovered so far explain only a small proportion of the disease's heritability.

At the moment we only have low to moderate quality evidence for the effects of yoga before six months as a type of exercise for helping people with chronic lower back pain.

And lastly, this type of training is not confined to machine exercises only.

For all those people who think lifting «bodybuilding style» is the only type of training they need, the truth is that at some point you need to do some kind of a functional exercise.

Research shows that you could very well be able to slow the type of aging that takes place inside your cells, but only if you are prepared to exercise regularly.

And not only that, this type of exercising will also give you increased strength.

Not only could I feel my chest firm up after the very first workout, but I also noticed visible changes in my chest — with my man boobs literally shrinking — after the first few weeks on this new type of exercise.

As far as aerobic exercise goes, this is really the only type of stuff you need to buy if you are planning on doing it at home.

HIIT, on the other hand, can not only vastly increase your heart rate, but it can do so regardless of the type of HIIT you do — it all involves exercising strenuously for a short period of time, followed by a period of rest.

I would also only do light squats and lunges and incorporate other types of lower body exercises (read blog post here for ideas).

The cause of exercise imbalance can occur from improper weight workouts, performing one - sided - type sports such as tennis, or having a job that requires a high level of physical activity in only one muscle or muscle group.

Not only does exercise help improve the diabetic condition, it can also help reduce the risk of developing type 2 diabetes altogether.

I read a book saying to eat only about 100 calories every hour to help maximize weight loss, making a total of about 1600 calories a day, would that be smart for this type of exercise?

When it comes to eating healthy in order to lose stubborn fat and get rid of cellulite, consuming the right type of food is critical (second only to workouts and exercises).

If you only have time to do one type of exercise, I believe it should be resistance training.

In terms of the types of exercise that might be recommended, Dr. Varady has only studied endurance training.

Athletic training isn't only dependent on the amount or type of exercise but a lifestyle adaptation where your overall health plays an important role, especially the need to rest and recover properly.

I only exercised for 3 hours a week, which was pretty normal for me, but it was HIIT type training, basically a form of circuit training.

During the antioxidant supplementation, exercising individuals consider that not only type, but also dosage and duration of the supplement is important for effective prevention.

If we only think about the calories burned during exercise, we ignore the fact that certain types of training (think metabolic conditioning and heavy weight training) raise your metabolic rate for HOURS after you finish your workout.

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

Group dialogue and small group exercises encourage the type of transformation that can only happen in community.

Keep in mind we've only listed a few ideas for what types of exercises you can do — there are a ton more.

After that, the only way to create more «tone» is by losing more fat, which is more a matter of diet than types of exercise (although exercise can obviously play a role).

This is in contrast to steady state exercise that only makes use of type 1 fibres.

Of adults with either type 1 or 2 diabetes, only 14 % use insulin, 13 % use insulin and oral medication, 57 % take oral medication only, and 16 % control blood sugar with diet and exercise alone, according to the CDC.

My only gripe really was some of the superhero dreams sequences at the beginning of the film were perhaps more in keeping with the type of slapstick airhead humour Stiller exercised in Zoolander and was perhaps a little ill fitting for Walter Mitty.

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# 7: Provide multiple types of online learning experiences including not only videos and exercises, but also more and better online interactive books, online student clubs, online forums organized by topic and parent support groups.

Prior to this decision, obligations of good faith arose in a piecemeal fashion and only to certain types of contracts (for example employment and insurance contracts), or certain types of contractual clauses (for example, performance of a condition precedent and the exercise of a discretionary power under the contract).

Not only have there been more stats that Google Fit will display that have been added in, but you can easily jump to the workout screen and start a workout for tons of different types of exercises.

After controlling for other determining factors and considering the interaction of time and patterns of exercise, the results indicated that only persistent patterns (pattern YY) reveal a significant protective effect from higher levels of depressive symptoms, regardless of exercise type (OR = 0.58, 0.56, 0.67, 0.62, respectively, all p < 0.05).