Sentences with phrase «only using light weights»

These very trainers are the ones who will advise women to hop onto the cardio machines once they set foot into the gym, and only use light weights to «tone up» lest they become huge monstrosities.

Not exact matches

Plus, humans could had ridden camels alone without cargo long before using them for cargo, where a human weight alone is a much lighter load than with cargo, that it might not show load stress in previous fossils, let alone that those projected camels are only the known ones by archeologists.

The Organic Growers of Australia is the only certification that does not allow the use of artificial light to speed up weight gain.

The Klean Kanteen stainless steel cup also only weight 3oz so while still a pint size cup it is light enough for smaller children to use.

• Larger than traditional Moses Baskets and includes mattress and stand it offers good value for money (0 - 6 months) • Light weight and easy to move keeping baby close (Only 4 KG) • The wickerless material makes it easy to clean and silent when baby moves • Ventilated base and breathable mesh fabrics for better airflow • Fold away white wooden stand can be used in two positions; fixed or rocking

He uses a unique combination of food timing, stress reduction, light exposure and sleep management to help balance your hormones naturally so that you not only reach your goal weight but have more energy and sleep better too!

The Ectomorph should be using a rep range within 5 - 8 reps for upper body and 10 - 12 reps for lower body.Only 3 - 4 weight workouts should be performed weekly.During the bulking phase, cardio should be kept at minimum and only light cardio exercises should be performed.

For Stiff - Legged Deadlifts only perform a «heavy» day on the first training day of the week - on the other two days have «light» days for Stiff - Legged Deadlifts (again, using about 70 % of your «heavy» day weights).

It might be tempting to use your shoulder muscles, but this is wrong and you need to use lighter weights so that you can lift with your triceps only, instead of your entire body.

When performed with light to moderate weight, explosive lifts will activate more fast twitch fibers in you chest.Explosive lifts will also build strength and power because you only push the weight and you don't use your energy to slow down the bar on its way down.You can use ballistic bench press for explosive reps.Right after your regular bench press set, go to the smith machine and do 5 - 6 ballistic reps.You should use around 50 - 60 % lighter weight for the explosive reps.

Once you have reduced the muscle size you can start incorporating more resistance but would keep it to body weight only or use resistance bands and really light weights.

They use light weights, pilates rings or just body weight only.

Can I change the look of my thighs and butt with using only body weight or doing light weight?

The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and diet strategies apply equally to both men and women.

As a general rule of thumb, when sore, back off your workouts and stick to only using isolation exercises with lighter weights.

The only difference is most females will require fewer calories, and usually use slightly lighter weights than most men.

The best way to use light weight / high reps is to add them to a program of heavy weights / low reps. Adding light weights / high reps to a heavy weight / low rep program will produce greater increases in size and strength than a program consisting of only heavy weights / low reps.

However, only use it with light weights as the weight capacity is not that much (250 lb.)

Training methods: He refused to use heavy weights, used 10 lbs dumbells only, flexed constantly Interesting Fact: Bobby posed on a 10 ft pillar with overhead lights to emphasize definition

Although Weight Lifting Belts are recommended for serious trainers, they should be used only for heavy sets so that the light and warm up sets train the deep abdominal muscles.

The only thing that is going to change is that in general, most females will require fewer calories, and usually use slightly lighter weights than most men, but the fact remains that the best training and nutrition strategies apply equally to both genders.

Unlike other manufacturers, who've turned to extensive use of aluminum to achieve lighter weights without reducing rigidity, Buick engineers claim that the strategic use of high - strength steel works just as well with less mass; aluminum is used only in the front fascia.

The new compact, lighter weight engine also utilizes a twin Continuously Variable Timing Control (CVTC) system mounted on both intake and exhaust ports (versus conventional CVTC systems which are mounted only on the intake port), similar to the system used on the flagship Nissan Maxima.

Although the V12 engine weighs 100 kg more than the standard car's engine, intelligent use of lightweight materials and components including carbon ceramic brakes, lighter forged aluminium wheels, lightweight inner rear quarter panels and optional lightweight seats have resulted in the overall kerb weight being only 50 kg heavier than its V8 sibling.

• The Carbon MonoCell not only reduces the weight of the structure but also allows for the use of much lighter weight body panels.

In fact, the only omissions I could find in the new model are front fog lights and the seldom - used switchable steering weight function.

A high - pressure forming technique is used to shape the headers, enabling them to achieve the necessary strength and desirable light weight with only 0.8 - mm / 0.03 - in.

Weighing 171 kilograms when fully fuelled and road ready, the new HP4 RACE is even lighter than the factory racing bikes currently used in the Superbike World Championship and is only slightly above the MotoGP factory racers in terms of weight.

The Gallardo successor is based on an all - new architecture which features extensive use of carbon fiber and aluminium, resulting in a light kerb weight of only 1,422 kg.

Chassis KW coil overs Variant 3 KW club sport suspension with alloy top mountings Eibach billet spacer pack with titanium wheel nuts Eibach front and rear «hollow» light weight anti roll bars GTC rose jointed top arms 400 mm Top Secret Big Brake conversion front and rear (This is only used for Road and track use not Drag)

I reckon they should make all the Prius cars * plug in hybrids; * put bigger battery packs in them to extend the EV only range — anything above 100 miles EV only range seems to overcome a lot of psychological barriers; * put a smaller gas engine in it and a more powerful Electric Motor — Electric Motors have recently become smaller, lighter and more powerful; * use carbon fiber body panels to reduce weight;

Ladies and gentlemen, welcome to the new Lamborghini Hurácan Performante — the hardcore version of Sant» Agata's junior supercar ditches the Superleggera nameplate used on fettled versions of the previous Gallardo, because light weight is no longer the only trick in this car's playbook.

Thanks to lightweight construction using Carbon Fiber and Aluminum, the car weighs 1340 Kgs only, 70 Kgs lighter than the previous Gallardo, giving it a superb power to weight ratio of 2.35 Kg / hp.

The MonoCell not only reduces weight but also allows for the use of much lighter - weight body panels.

The light weight panels are not limited to the interiors only and many body parts use carbon fiber and composite materials.

Using premium, aerospace - grade aluminum - lighter than standard laptop alloy, but 50 percent stronger - we reduced the weight to only 910 grams and honed the profile to an amazingly thin 11.9 millimeters,» says Asus.

Handset is comfortable to hold and gives a good grip SIM Type: Nano + Nano / micro SD (hybrid slot)-- both SIM slot support 4G with VoLTE, but JIO SIM can be used on only one SIM slots Weight and Dimensions: 184 Grams, 7 mm thick Screen: 5.7 inches, 2.5 D curved glass, Corning Gorilla Glass 3 protection, 2560 x 1440 pixels resolution — color reproduction, touch response and viewing angles are very good Connectivity: 4G, VoLTE (works on both SIM), WiFi (dual band), GPS, USB Type C, NFC, IR blaster and Bluetooth 4.2 Sensors: Accelerometer, Proximity, Light, Step, hall, Gyro and Magnetic LED Notification: Yes OTG: Yes supported RAM: 6 GB (about 3 GB free on first boot) ROM: 128 GB (about 101 GB free on first boot) OS: EMUI 5.1 based on Android Nougat 7.0