Unlike traditional shirataki noodles made with
only yam flour, these are made with oat fiber, flaxseed, and rice bran as well!
3 tablespoons all - purpose
flour 1 teaspoon salt 1 teaspoon smoked paprika 1/4 teaspoon ground black pepper 3 tablespoon + more if you need it olive oil 1 medium - sized chopped yellow onion 4 medium - sized carrots, peeled and chopped 2 large
yams (sweet potatoes), washed and chopped 4 clove garlic, crushed 1 handful of fresh parsley or 2 tablespoons of dried 1/4 teaspoon dried thyme 12 - 14 ounces of red wine, something you would drink 1 cup low sodium beef stock (I
only had vegetable and used that) 3 tablespoon apple cider vinegar