Sentences with phrase «onset of sleep»

Having warm hands and feet promotes the rapid onset of sleep.

Several research studies have now shown that breastfeeding is associated with a later onset of sleeping through the night, and with more frequent night waking, indicating that the established «norms» for infant sleep do not apply to infants who are breastfed.

After drinking, production of adenosine (a sleep - inducing chemical in the brain) is increased, allowing for a fast onset of sleep.

youtheory ® Sleep provides broad - spectrum support for occasional sleeplessness and promotes restorative sleep This product has the ability to calm the mind, promote rapid onset of sleep, improve sleep quality, and has a natural lemon - lime flavor.

Back then it was menopause combined with the onset of sleep apnoea that caused the weight gain.

Once conditioned, these sleep cues should be present at the onset of sleep and ideally all night (meaning when the child awakes in the night their comforters are present to allow them to fall back to sleep without parental assistance).

The dilation of blood vessels in the skin of your feet and hands when heat from the rest of your body goes to your hands and feet cools down the body and helps with the onset of sleep.

Brainwaves were recorded continuously into a computer program that almost instantaneously recognized the onset of sleep.

Without extensive tests of cognitive function prior to the onset of sleep apnea, «we can't measure the effect of the loss of neurons,» Gozal said.

Any bright light can prevent the release of melatonin, preventing the onset of sleep.

One such amino acid is tryptophan, which is used to make serotonin — important for assisting the onset of sleep,» she explains.

Snacks that are high in tryptophan such as dairy products, cheese, nuts, seeds, and grains, when combined with complex carbohydrates such as whole - wheat toast or crackers, can encourage the onset of sleep.

Best: The root of the valerian plant has been shown in some studies to speed the onset of sleep and improve sleep quality.

Stage 1: Between awake and asleep (light sleep) * Stage 2: Onset of sleep (disengaged from surroundings, breathing / heart rate are regular, body temp drops) * Stage 3: Deep restorative sleep (blood pressure / breathing slows, blood supply to muscles increases, tissue growth, repair & hormone release) *

Stimulates Sleep: A full 6 mg of Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle.

The highest levels are achieved approximately one hour after the onset of sleep.

Adolescents with delayed sleep phase syndrome may have difficulty meeting their sleep needs due to a delay in the onset of sleep and required wake times for school.

Some recall hypnagogic states, fragments of surreal imagery that flood the mind just before the onset of sleep.

And that is going to make the onset of sleep even later.